Are you ready to feel better, have more energy, sleep more deeply, breathe more freely, think more clearly, and feel more vibrant? Giving the body a rest from solid food and nurturing it briefly with easily digested, nutrient- dense juices can improve health by healing the body and renewing the body, mind, and spirit. Take 25% off Goop Shop. Use code: 25OFFLOVEGOOP. Offer ends at 11:59 PM PST on 11/30/15. You must enter the discount code 25OFFLOVEGOOP in Checkout for savings to be. Shopping List for 3 Day Juice Fast Plan and Cleanse Things to Remember While on the 3 Day Juice Fast Plan and Cleanse; 24 Granny Smith Apples14 Cucumbers3 Cups. This is a great question and one that needs to be answered if your doing the 10 Day Advocare Cleanse or the Advocare 24. For us, no wellness tool stands out more for its ability to repair and renew the body in a short timeframe than clean eating and juice fasting. Karen has been facilitating cleanses and juice fasts for over 2. Tess, who’s been juice fasting one day each week for 1. We recommend a cleanse with a juice fast at the change of each season, so we’ve developed four 3- Day Juice Fasts for winter, spring, summer, and fall. Our Free 3- Day Juice Fast includes: 9 juice recipes - 3 per day for breakfast, lunch, and dinner. The Martha's Vineyard Diet Detox promises to peel off a pound a day and rid your body of toxins. But is it a good idea, given that your body detoxes. 10-Day Green Smoothie Cleanse (2014) is a 10-day detox/cleanse made up of green leafy veggies, fruit, and water. So many of these fads fool us into thinking we 676 Responses to My Exclusive 7-Day Detox Cleanse (for detox and weight loss!). Instructions: pre- fast and post- fast guidelines. Bodywork suggestions to enhance your experience. Access to a private Facebook group for support. Season by season, you have the option to participate in the 3- Day Juice Fast at your leisure, or during a specific time period with our Facebook group. Fasting with others, in a community, makes the practice more enjoyable and offers the opportunity to support each other and share resources. Join our guided experience through our Facebook group. We lead the group through the fast four times a year - once every season. Sign up for our newsletter to get advanced notice about upcoming fasts. For a deeper cleanse, check out The Detox Dynamo Cleanse, our 1. Day Cleanse for Winter, Spring, Summer, and Fall. This 1. 4- Day program includes recipes for a 3- day juice fast, and recipes for an additional 1. We also provide comprehensive information about cleansing, with additional guidance for wellness practices that will enhance your cleanse. Our 1. 4- day program puts every resource you need at your fingertips, and makes transitioning into and out of a juice fast safe and easy, and helps you get the full, amazing benefits from this practice. Our step- by- step guide includes a complete 1. All of the recipes are gluten- free, vegan (dairy- free and egg- free), grain- free (paleo- friendly), and low in natural sugar. The plan continues with 3 days of juice fasting, and then 4 days’ post- fast guidance and recipes to transition your body back to solid food. We’ve created accessible, effective, and enjoyable detox experiences. Living and eating should be delicious and fun, even when you’re cleansing. This may be your first time cleansing, or you may have fasted with us before, or tried juice fasting or cleansing elsewhere. Whether you’re here to initiate or expand on your cleansing practice, we welcome your participation in our 3- day program. Let’s get healthy! We both drink juices and smoothies, with different benefits in mind, and recommend both. Green smoothies and whole blended juices retain the nutrients in skins, piths, and seeds, along with fiber, which slows down the assimilation of sugars and pushes food through the digestive system, binding and bulking toxins to assist the body in expelling them. Fresh juices, either with their pulp or strained, provide a more concentrated, nutrient dense food, and facilitate a less vigorous digestive process, reserving energy for detoxification and regeneration. That’s especially helpful in periods of illness or during a cleanse. Specifically for fasting, we recommend drinking fresh juices strained to remove as much of the pulp as possible. Pre- Fast Guidelines. One week prior to fasting. Prepare your body for cleansing, by reducing your intake of: caffeinenicotinealcoholsugardairywheatglutengrainslegumesprocessed foodsmeat, chicken, fish*Do not go cold- turkey or you could experience mild to severe detox symptoms. If you consume any of the above items in large quantities, ease off of these substances slowly over the course of a week so that you have completely eliminated consumption at least 4. Consume raw foods only. To prepare your digestive system to move away from solid fibrous foods to strained juices, we recommend consuming raw fruits and vegetables only for 2. If you are fasting in cold weather and feel the need for cooked food, choose vegetable broth lightly steamed non- starchy vegetables (like leafy greens, broccoli, asparagus, cauliflower). Drink filtered water, lemon water, raw coconut water, fresh juices, and herbal teas. During these two days, avoid the consumption of all processed foods, meat, chicken, fish, eggs, dairy, gluten, grains, sugar, caffeine, and nicotine. Colon Cleansing. Colonics. This practice can hugely benefit your health, and is a part of our own self- care. Still, who wants to talk about colonics, fecal matter, or voluntarily having tubes stuck up the backside? Any ill- at- ease feeling that comes in reading this next section may be far outweighed by the discomfort you’ll feel if you skip this part of the program. Colonics before the juice fast will make you more comfortable and help you get more out of the cleanse. Before beginning a juice fast, it is essential to clean out the colon as fully as possible. Once the colon is cleared of solid foods its processes of digestion slow down significantly, but if the colon is not cleared, toxins will remain trapped in the body and can cause discomfort. The ideal time for a colonic is the evening before the first full day of the juice fast, or the morning you begin. After a colonic, enemas during the fast are optional. Having extensive experience with both open- and closed- system colonics, we recommend the closed system, which enables the therapist to perform body work—lymphatic- drainage massage, acupuncture, aromatherapy, etc.—during your session. By clearing the colon before the juice fast, you encourage the body to establish healthy bowel habits and retrain the colon as one of the main detoxification passages. A colonic in particular minimizes the symptoms of detoxification, and reduces hunger during the fast. On the morning of Day 1 of the juice fast or the evening before Day 1, get a colonic from a qualified colon hydrotherapist, or self- administer a . If you didn’t choose to have a colonic on Day 1 of the juice fast, we recommend administering a regular enema on Day 2 and Day 3 of the fast for the most comfortable detox experience. Without colon therapy of some kind (even an at- home delivered enema) you can experience some adverse reactions due to toxic overload. If you choose to extend a juice fast beyond 3 days, a colonic is ideal on Day 4 or 5 of the fast, and possibly once more. Follow the recommendations of a colon hydrotherapist. To find a good colon hydrotherapist, ask a trusted doctor, chiropractor, massage therapist, reflexologist, or acupuncturist. If you live in the United States, consult The International Association for Colon Hydrotherapy. Make sure the therapist uses a closed system, and remains in the room doing bodywork throughout the session. Enemas. If you choose not to have professional colonics, you’ll want to self- administer enemas to clear toxins from your bowels. You should begin daily enemas at least 3 to 4 days in advance of the juice fast. To administer a double enema, fill the colon with the contents of one enema bag filled with warm water only, and expel immediately, then do a second enema, with the bag 2/3 full, this time adding 3 or 4 drops of fresh lemon juice and 1 cup of chamomile tea, holding for 5 to 1. You can purchase enema kits at most pharmacies or online. Look first in the feminine hygiene section, not the enema section, as there you’ll generally find only prepared enema solutions, not just the bag and tube, and we recommend against those chemicals. In the feminine hygiene section, you’ll usually find a “douche/enema/hot water bottle” combo. This contains everything you need. Administering your first enema will likely be awkward. Relax, breathe, and you’ll quickly get the hang of it. Enemas soon become an easy 2. Allow time for this for this practice, as you don’t want to be rushed. If you don’t have time to do an enema in the morning, work it into your evening routine. The easiest position to administer an enema is on your hands and knees in the bathtub. After inserting catheter or pipe (a natural balm or coconut oil makes it easier), take several deep breaths to relax the stomach muscles, so the water can reach the transverse colon. After filling the bag, bleed the air from the line by hanging the bag higher than your body for gravity flow. Your body will be moving toxins into the colon more than usual every 2. Once peristalsis and defecation reflex slow down and cease (as happens when fasting) these toxins don’t effectively exit the colon unless you do enemas. We recommend 1 to 3 enemas each day of juice fasting. Daily Fasting Routine. Upon Rising. Scrape Your Tongue (see instructions in bodywork section)Dry Skin Brush (see bodywork section below) Shower. Early Morning 1 (8- oz) glass warm alkalizing vegetable broth. Breakfast. 1 glass fresh juice *Dilute all fruit juices 5. Mid- Morning. 1 cup herbal tea (organic rosehip, peppermint, chamomile) *When heating water for tea, we don’t bring the water to a complete boil, as boiling destroys enzymes 1. Noon. 1 glass fresh juice*Gentle Exercise. Unlike the circulatory system (which the heart serves as a pump) the lymphatic system relies on our movement to conduct its fluids through our systems. During the juice fast, we recommend 3. Avoid intense workouts, such as running and lifting weights. During a juice fast, our go- to exercise is rebounding. Jumping on a mini trampoline actively moves the entire body and stimulates the lymphatic system. Specific benefits of rebounding include improved lymphatic drainage and immune function, increased bone mass, low- impact movement with reduced stress on the ankles and knees, increased endurance at the cellular level by stimulation of mitochondrial production (mitochondria being responsible for cell energy), improved balance, and increased energy and oxygenation.
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May 2017
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