Believe me, you’re not alone! Many of my most frequently asked questions are about carbs. And yes, with all the talk of “carbs this” and “carbs that” in the media, it can get a bit confusing. It gets even more complicated when you think you need to keep track of grams of carbs per meal and per day and the “good” vs. If it comes from a plant, it’s a carb, and carbs are the preferred fuel source for your muscles and organs. Breads, beans, potatoes, table sugar, fruits, and vegetables are all carbs. There are two categories of carbs: simple and complex. The simple, not- so- healthy ones are found in foods such as cakes, cookies, some commercially made breads, and many processed foods. Fruits are also considered simple carbs because of the type of sugar they contain, but they’re a healthy choice because they’re loaded with vitamins, minerals, electrolytes, antioxidants, and some fiber. Your body breaks down simple, not- so- healthy carbs very quickly, which spikes your blood sugar levels and stimulates the release of insulin, resulting in a craving for more simple carbs. And that is soooo not good! Complex, healthy carbs—like those found in legumes, root vegetables, whole- grains, cereals, breads and pastas—are typically high in fiber, which slows food digestion and the release of sugars. This keeps your blood sugar and energy levels steady (and longer lasting), so your calorie- burning furnace stays hot and burns more calories! It’s actually pretty simple. No matter what carb cycle you choose, every breakfast of every day will contain a carb. Every breakfast, every day. Your carb can be a grain, a legume, a starchy or root veggie, or a fruit. In the Easy, Classic, Turbo, and Fit Cycles, on low- carb days, your remaining four meals (spaced every three hours) consist of a portion each of protein, fat, and veggies (think fibrous green veggies, not the starchy, root kind), and on high- carb days, your remaining four meals (spaced every three hours) are made up of a portion each of protein and complex carbs (grains, legumes, starchy or root veggies, or fruits). Impact of Cooking, Storage and Processing. Calcium content of foods is remarkably stable. Calcium does not degrade or leech out of foods as they are stored, and there. How spicy food can benefit metabolism (but Beyonce's cayenne pepper diet is still off the menu) By Daily Mail Reporter Updated: 20:08 EDT, 12 August 2011. Discover Deli with a Difference! Established in 1932, Deli Brands of America has a tradition of quality and value that is unsurpassed.Your customers will taste the. To learn more about the new Extreme Cycle, go here. And no matter which cycle you choose, if you’re ever still hungry, you can always throw in a portion of veggies (again, the fibrous greens). Remember: With carb cycling, you can have non- root/non- starchy veggies with every single meal (starchy, root veggies, like potatoes, will fall into the carb category)! Pretty simple, right? Here’s what it looks like, including some handy portion size helps, for the Easy, Classic,Turbo, and Fit Cycles: Here’s the most important take- away about carbs: With carbs and carb cycling, it’s not about a magic number of grams of carbs to eat every day. It’s about that carb for breakfast every morning and spreading your carb intake throughout your high- carb days so your body gets the greatest benefits from those healthy carbs you eat. Carbs are amazing, and they can be an important key to achieving your transformation goals. The Latest on AXSBy clicking Next, you agree to the AXS. Terms and Conditions. You may opt out of these communications at any time via your online account or via the 'unsubscribe' instructions in any communications you receive. But if your hand is already straying towards the biscuits at the thought of yet another boring diet - stop. In our exclusive Femail series starting today, we unveil the new weight- loss sensation sweeping America. It's called Curves and it promises to get you the body you want by dieting for just two days a month - yes, just two days a month! It will mean an end to yo- yo dieting for ever. It will banish those faddy diets of cabbage soup or tasteless shakes. It works simply by reprogramming your body. Weight. Watchers took America by storm, now it's established in every town in Britain - Curves promises to do the same. While stringent regimes may work for Hollywood icons and supermodels who have the time and budget to employ personal trainers, diet coaches and cosmetic surgeons, we all know that living on cabbage soup, cola and cigarettes or wheatgrass shakes is impossible in the real world. And, besides, who wants to be undernourished, unhealthy and on a permanent diet? The Curves Plan is designed specifically for real women and it will help you get the trim, fit figure you want without half starving yourself. According to Gary Heavin, founder of Curves International - which has helped more than two million women to lose weight so far - it really is an easy way to achieve permanent weight loss without permanent dieting. There are Curves centres dotted across the country, but you can try the diet at home, and the programme recognises that there is no one- size- fits- all solution. It acknowledges that there will be times when you want to eat ice- cream, times when you're bored with eating carefully and times when no matter what you do the pounds don't seem to budge. By finding out how your specific eating habits affect your weight, Gary Heavin promises you can reprogramme your metabolism to work for you. The plan is also designed to correct the disastrous effects of years of low- fat, low- calorie eating plans and yo- yo dieting. There are three phases to follow. The first, which is outlined today and should be followed for a maximum of two weeks, is to kick- start your fat- burning processes. Phase Two, which we will cover tomorrow, will help you to lose weight at a steady rate, while Phase Three shows how you can be the weight you want by watching what you eat for just two days a month. First you need to identify how your metabolism works and what style of eating will help you lose weight most effectively. Start by taking the tests by clicking on the blue box above, to determine whether you are carbohydrate or calorie- sensitive. The results will tell you which type of Curves plan you should follow and ensure the optimum rate of weight loss. Phase One: Get Off To A Great Start. Once you've taken the test, you can embark on Phase One.
This is the strictest phase of the three- step programme. Phase One of both the carbohydrate- sensitive and calorie- sensitive meal plans are designed to jump- start your weight loss by shifting your metabolism into fat- burning mode. Most women lose 6lb to 1. You should follow the Phase One appropriate to you for just one week if you want to lose less than 2. Do not be tempted to stay in this phase for longer than you should. It's imperative that you move on to Phase Two (which we will be outlining over the next few days - and which offers considerably more food for a steady weight loss) at the right time for several reasons. First, you don't want your metabolism to get used to running on such a low calorie or low- carbohydrate programme and, second, Phase One does not include a wide enough variety of nutrients that are essential for a healthy body. A week or two on these regimens is fine, but staying on them any longer is not in your best interest - you should never have to sacrifice your health to be thin - and you don't need to. To lose weight on this plan, you do not need to count calories - it's what you eat, rather than how much you eat, that will elicit weight loss for you. The most important thing is that you count your carbohydrates. During Phase One of this diet - the strictest part of the programme - you can eat unlimited amounts of protein (including lean meats, cheeses, eggs, seafood and poultry). Let your appetite be your guide, but consume no more than 2. If you follow the meal plans on the following pages, the carbohydrates are already counted for you. Feel free to swop the meals around as you prefer. Each day allows for some extra treat as long as you keep within your daily carbohydrate allowance. If you'd rather create your own meals and snacks, just read all food labels carefully and keep your carbohydrate intake strictly down to 2. You should avoid alcohol altogether for this short phase of the diet and be sure to drink at least eight glasses of water a day - which is absolutely essential for a healthy metabolism on this particular diet. In addition, you should take a goodquality multi- vitamin and mineral supplement every day. The Calorie- Sensitive Plan. Phase 1 - Week 1 (total daily calories allowed: 1,2. Again, there are detailed menu plans on the next pages, but here are the basics. To lose weight, you must count your calories and keep an eye on your intake of carbohydrates. During Phase One of this diet - the strictest part of the programme - you can eat 1,2. Around 4. 0 per cent of your daily calories should come from protein. Be sure to stick to the correct protein portion sizes mentioned overleaf or you will risk going over your daily calorie quota. Your meal plan offers calorie and carbohydrate- counted menu suggestions, with room left for a few personal food choices. Feel free to swop them around to your taste - but be sure to add up the calories carefully as you go. Remember, you can add as many Free Foods (listed on following pages) as you like as snacks or side dishes without increasing your daily calorie intake. You should avoid alcohol altogether for this short phase of the programme and be sure to drink at least eight glasses of water a day. In addition, take a goodquality multi- vitamin and mineral supplement every day. Extracted from Curves: Permanent Results Without Permanent Dieting by Gary Heavin and Carol Colman, (Century.
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