Low Protein Diet : Gi. Care. com. Author. Jackson, M. D. Purpose. Protein is a nutrient needed by the body for normal growth, wound healing, and the ability to fight infection. People with severe kidney or liver disease often must limit the amount of protein they eat because their bodies cannot use the protein properly. Dangerous waste products can build up in the blood from eating too much protein. The major food sources of protein are: Highest Amount of protein. Meat, fish, poultry, eggs. Milk, yogurt, cheese, peanut butter. Small Amount of Protein. Vegetables. Starches such as breads, cereals, and pasta (the protein in these foods is of poorer but still good quality)Trace Amount of Protein. Nutrition Facts. For the healthy person, between 4. This, of course, will depend on the weight and health of an individual. A person recovering from an illness or injury often needs more. It is satisfactory to eat less than this amount for a short period of time, depending on health and diet objectives. If you are instructed to begin a low protein diet, discuss with your physician the maximum amount of protein permitted. Use the following tables to calculate the amount of protein in your diet. Special Considerations. Protein is never completely eliminated from the diet. The physician and dietitian can determine how much protein the body is able to handle. However, since the amount of protein is limited, it is important to eat foods that contain high quality protein (meat, milk, fish, poultry, eggs, and peanut butter). These proteins are complete.
They contain all the essential amino acids (building blocks of protein). Even though the protein in vegetables and starches is incomplete, it is still important to include these foods in a daily meal plan for a well- balanced diet. Salt and Sodium: Many people with serious kidney or liver disease may also need to limit salt or sodium intake because of high blood pressure or fluid retention. The greatest source of sodium in the diet is table salt. Therefore, the first step in reducing sodium intake is to limit the use of table salt. Certain other foods have a high sodium content and will also need to be limited. Fats. One serving contains: virtually no protein, 5. One serving equals: regular butter or margarine. Tbspreduced calorie margarine. Tbspreduced calorie mayonnaise. Tbspsalad dressing (oil type)2 Tbsplow calorie salad dressing (oil type)2 Tbsplow calorie salad dressing (mayonnaise type)2 Tbsptartar sauce. Avoid the following if you are reducing sodium intake: commercially prepared gravy, gravy mixes, bacon fat Remember, fats are a substantial source of calories. Some people may need additional calories and should therefore use fats freely. Those who need to lose weight should use fats sparingly. Fruit. One serving contains virtually no protein or sodium. Create your free weight loss diet plan in Phase 2 of The Lose Weight Diet. WebMD reviews the low-carb Protein Power diet, including a basic overview and expert opinions. Special Considerations; Protein is never completely eliminated from the diet. The physician and dietitian can determine how much protein the body is able to handle. Block Hunger and Crush Cravings. Our Delicious Meal Replacement Shakes Provide Your Body With Essential Nutrients in a Convenient Weight Loss Meal Shake. Optimum Nutrition Gold Standard 100% Whey, 5 Lbs. Muscle Building Whey Protein Powder* 24g of Whey Protein with Amino Acids for Muscle Recovery and Growth*. On the New Lifestyle Diet, you One serving equals: fresh, frozen, or canned fruit or fruit juice. Meat and Meat Substitutes. One serving contains 7 gm protein, 2. One serving equals: lean beef. Tbspkidney beans. Avoid the following if you are also reducing sodium intake: baconcold cuts (bologna, salami, loaf- type luncheon meats, or processed meats)corned beefhamsausagelow- salt ham or cold cutshot dogs, chicken dogsturkey ham, turkey bolognaregular canned tunaregular TV dinners (special low- sodium dinners may be acceptable — check protein content)cottage cheeseprocessed cheeses such as American, Velveeta, cheese spreadscanned kidney beans*higher in sodium. Breads, Starches,Cereals, and Desserts. One serving contains 2 gm protein, 8. Breads – One serving equals: white, wheat. Italian or French bread. English muffin. 1/2biscuit. Melba toast. 4 slicesunsalted crackers. Starches, cooked – One serving equals: noodles, macaroni, pasta. Cereals – One serving equals: unsalted cooked cereal (cream of wheat, cream of rice, oatmeal, Farina)1/2 cupready- to- eat cereal*3/4 cupshredded wheat. Cakes, Pastries, and Desserts – One serving equals: cake. A dietitian can discuss these with you. Vegetables. One serving contains 1 gm protein, 1. One serving equals: fresh, frozen, or low- salt canned vegetables. Avoid the following if you are reducing sodium intake: canned vegetablessauerkrautpicklescanned tomato juice or vegetable juicecanned or bottled tomato sauce or spaghetti sauce. Milk Products. One serving contains 4 gm protein, 8. One serving equals: whole, lowfat, or skim milk. Tbspcream cheese. Tbsplight cream or half & half. The following may be used as a milk substitute: One serving contains 1. Sweets. One serving contains virtually no protein or sodiumhard candy. Gummi Bears. 1 small pouchjelly beans. Tbsphoney. 2 Tbspjelly, jam, marmalade. Tbsp. Remember, sweets are a source of calories. Some people may need additional calories and should therefore use sweets freely. Those who need to lose weight should use sweets sparingly. Beverages. One serving contains virtually no protein, < 5. Avoid milk- based beverages unless counted as part of milk allowance. Low- Protein Shake Recipe: marshmallows. Italian ice. 4 ozcorn syrup. Tbspvanilla ice cream. Place all ingredients in a blender and mix thoroughly. Condiments. Recommend: pepperfresh or dried herbsflavored powders (garlic, onion, etc.)lemon juicevinegar. Avoid: bacon bitsbarbecue saucechili saucecooking wineketchupmeat tenderizersmonosodium glutamateprepared mustardregular salad dressingsseasoned salt (e. Special Low- Protein Products. The following product is low in protein, electrolytes, and fluid, it can be ordered by calling Ross Laboratories at 1- 8. The following low- protein products can be ordered by calling Dietary Specialities at (8. Low Carb Diet Plan - 1. Calorie Low Carbohydrate, High Protein Diet Plan. Here is a sample low carb/ high protein diet plan for weight loss. Breakfast: Egg Vegetable Scramble. Amount. Item 1 tbsp. Flaxseed oil 0. Peppers, sweet, green 1 tbsp. Onions, chopped 0. Mushrooms, white, pieces or slices 1. Egg, white, fresh 0. Milk, dry, nonfat, instant Total: Protein. Carbs. 11. 2. 1Fats. Calories. 34. 2. 5. Preparation Instruction: Mix the eggs, without the yolks (egg whites only), powdered milk and flaxseed into a large bowl. Spray a heated skillet with nonfat cooking spray. Then, add and saute' mushrooms, green peppers and onions in till they are soft and translucent (about 5 minutes). Add the egg mixture into the skillet and gently stir (3 to 4 minutes). Remove the mixture and serve. AM Snack: Pre- made Roasted Soy Nuts. Soybeans, mature seeds, roasted, salted Total: Protein. Carbs. 19. 0. 4Fats. Calories. 26. 7. 3. Preparation Instruction: Requires no preparation. Make sure that you purchase the pre- made roasted soy nuts. Remove from container and serve. Lunch: Salad: Chicken. Thousand island dressing, reduced fat 1 breast. Chicken breast, bone and skin removed 2 cup. Lettuce, green leaf, shredded Total: Protein. Carbs. 8. 6. 7Fats. Calories. 21. 3. 9. PM Snack: Fruit: Pears & Cottage Cheese. Pears, raw 1 cup. Cheese, cottage, lowfat, 2% milkfat Total: Protein. Carbs. 21. 9. 6Fats. Calories. 25. 5. 0. Dinner: Grilled Chicken with Minty Yogurt Sauce. Ginger root, raw 1. Garlic, raw 0. Lime juice, canned or bottled, unsweetened 1 fruit. Limes, raw (2. Set chicken in a non- reactive dish (glass, plastic or stainless steel) and set to the side. Add yogurt, mint leaves, garlic, lime juice and ginger into a small bowl. Stir together and remove about 1/4 of the marinade and put it in an opposite container. Then, dump the rest on top of the chicken. Don't forget to turn the chicken over to evenly coat. Let the chicken marinate for several hours or overnight. Preheat your grill. Lightly oil your cooking rack with nonfat cooking spray. Remove chicken from the marinade and grill in till fully cooked (about 1. Baste the chicken by occasionally brushing it with the reserved marinade. Remove from grill, add limes of garnish and serve. Grand Total: Protein. Carbs. 82. 0. 9Fats. Calories. 13. 94. Weekly Shopping List For The High Protein Diet Menu. Food. Quantity. Cheese, cottage, lowfat, 2% milkfat - -7 cups- Milk, dry, nonfat, instant, with added vitamin A (makes 1 cup reconstituted milk) (7. Yogurt, plain, low fat, 1. Egg, white, fresh (3. Spices, pepper, black (0. Salt, table (3 grams) - -3. Peppermint, fresh (0. Salad dressing, thousand island dressing, reduced fat (3. Chicken, broilers or fryers, breast, meat only, bone and skin removed (1. Chicken, broilers or fryers, breast, meat only, cooked, roasted, bone and skin removed (8. Limes, raw (2. Shirts and pants that used to be kind of tight are now more comfortable to wear. Muscles are actually showing through the fat. Now on 6 weeks of eating a much healthier, low fat, and heart smart diet I am feeling much better in general with more energy and less (well really none) slow or low energy points during the day. The diet is part of a whole lifestyle change that is really working and sustainable. I played 1. 8 holes of golf yesterday and was not tired at all during the game. Sticking with the low carb plan. I now weigh xxx. x, so I have lost 1. Thanks for a real nice program and site. I am focusing on quality proteins and good complex carbs in healthy proportions. My Blood sugar is down and in the two weeks I have been working on this I have lost 4. Thank you for being there. I am really liking the plan - - especially the pre- planned meals. I can just copy them down before going grocery shopping. It's easy and super helpful to staying on task. I lost 3 pounds this week.. I have more energy throughout the day.. I'm really enjoying the eating schedule and the helpful emails I get. I also need to be held accountable for doing it. This is why I like this plan. I have someone to report to on a regular basis - - Joy CHey Matt, I'm looking forward to trying my current routine this week.. So far I'm impressed with the nutritional setup. I'm entering my own meals right now, but it's very simple and easy. Thanks for your help so far. I feel like I am eating too much but I guess I am not because I lost a few pounds. My meal plan is working and I'm in a positive place mentally and emotionally. It takes the extra work out of deciding what I am going to eat every day. I appreciate your in- between check- in responses to my emails and your patience with answering questions. I'll continue to work on things, including the nutrition plan. I've measured my fat % at 1. I'm not sure why this is so far off from my last measurement that put me at 2. I'm fairly certain by measuring twice, and just by looking in the mirror that that 1. I am at right now. I think I've packed on a lot of muscle in replacement of the weight.. I'm sticking to my diet and in the past week have noticed more of a decrease in my body fat, my stomach is trimmer, and my watch keeps slipping around my wrist even though I haven't changed the size. It helps me keep my total calories in line. I dropped the first 5 lbs in a week. I check in often and put in what I eat. I look forward to using the site everyday. I'm really excited to do this, I've always done this on my own and never had professional help.. I am really enjoying the interactive program, how it shows you what you've eaten in carbs/fat/protein/calories. That is really helping me stay on track. It is so much more manageable than trying to do it yourself!. Yes, I'd love to check in every or every other day! I think that will help a lot! I now wear size 1. I lost the first target of 1. It was a great success. We had a green salad with vegetables & low fat dressing, roast turkey breast, baked squash & parsnips cooked in orange juice, & lemon grinata for dessert. As a gourmet cook, this meal was a hugh departure from meals I usually serve (heavy fat/carbs), but nothing missing in taste. I've inspired my family to rethink their own food choices. We discussed my diet success and my next goal, which is a total of 2. I have complete family support and they expressed pride in my goals. It must be because I feel some freedom and choice in designing my nutritional menu. Because you break down all the protein, fats,carbs, and calories on the day’s menu I can replace some items with others as long as I maintain what is allotted for the day’s menu. I would love to be in the 2. I keep thinking I am eating too much, yet I am really getting hungry by the time I eat again. I am down to 2. 67. Of course I thought it would come off faster in the beginning, so I am doubting myself. Would the lower carb diet be better for me, or should I stay on this program? Thank you for all your help, I am very grateful. Click the link above to view all our online diet plans. Individual's Kidneys are Damaged by Low Carb Diet. Can low carb meal plans for weight loss actually hurt you? Plans For Women. Plans For Men. Download Free Cookbook With Weekly Mediterranean Diet Meal Plan.
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