Breaking News, U. S., World, Weather, Entertainment & Video News. How do I deal with my husband — the 2. Trump junkie? The question. My husband and I have always enjoyed following politics and watching news and current events on TV. Lately, though, I am finding it difficult to be constantly exposed to (bombarded with) this type of television, given the current political climate in the U. S. It simply hurts too much.
South African Ballet Theatre (SABT), a Ballet Company in South Africa, was established after the closure of the State Theatre in 2000. SABT has established itself as. My husband insists on having political news and commentary on from essentially the moment we arrive home from work until we go to bed, and then again first thing in the morning with breakfast. When I protest, he argues that he shouldn’t have to turn something off just because I don’t like it, and that I need to either learn to deal with it or leave the room. Am I being unreasonable to expect him to be more sensitive to how this affects me, particularly in my own home, and turn off the TV? I should note that we live in a one- bedroom condo, so “leaving the room” isn’t much of an escape. The answer. Obviously, your husband is not alone. I know all kinds of people who used to take only a passing or casual interest in politics but have recently become glued to the 2. I have one friend in mind, an author and sometime travel writer, who used to discourse on a wide variety of topics and subjects. But now, at least if his Facebook feed is any indication, he appears unable to think or speak on any matters other than U. S. He always comes back within a matter of hours. He can’t change the topic. He can’t kick the habit. A pinwheel- eyed Trump junkie. I might seem facetious but I’m not. I know a lot of people in the grips of it, and their symptoms remind me of other oholisms (alc- , work- ): isolation, obsession, numbness, to name just a few. And in your husband’s case: irritability, and pushing away loved ones in order to feed the beast. The good news is it’ll probably burn itself out. I was hooked on the 2. But after a while it gets repetitive, and all the talking heads just start to sound like talking ducks: quack quack quack. The bad news is: I think there’s an underlying issue here – more marital than political. Basically, I don’t like the sound of this “if you can’t deal with it leave the room” business one bit. If I were to say something like that to my wife, I’d be sleeping on the couch lickety- split.(I might sleep on the couch just for thinking it! And it’s true: She can read my mind at this point, and we’ll sometimes get into an argument about a thought- balloon appearing over my head – even though I didn’t say it aloud!)Modern marriage is all about negotiation between equals. I think your husband needs to learn, or relearn, to speak to you as an equal, and to negotiate cohabiting within the confines of your cramped shared space in good faith. Why not suggest he go on a “news diet” for a while? To continue the fowl (foul?) analogies, it doesn’t have to be cold turkey. But don’t you be a chicken about it, either. Maybe put a positive spin on it. Gently suggest he turn off the TV for a while so you and he can have a good, old- fashioned chat. The other thing marriage is most certainly about is communication, and I very much doubt he wooed when you were starting out by staring at the TV and snapping at you to deal with it or leave the room. 24 Hour Food Court with 24 Local Hawker Stalls. Discover the ethnic flavours of Asia with mouthwatering favourites from Singapore, Malaysia, the Philippines, Thailand. Where’s that guy? The more romantic, dynamic, less couch- spudsy one you married? You don’t have to say that in so many words – but you could insinuate it. Maybe, for starters, when you’re weaning him off his addiction, the two of you can talk about the news itself.(It’ll be like CNNAA for him: Cable News Network Addicts Anonymous.)Be gentle. I don’t think you’re being “unreasonable” at all. In fact, I think if anything it’s incumbent on the person creating the noise pollution to accommodate the one who wants peace and quiet: peace and quiet trumps noise, so to speak, especially in a small space like yours. Ultimately, you’ll be doing him a favour: helping him rediscover the polite, considerate and perhaps even romantic man all us husbands have somewhere inside that lump on the couch barking at you with the remote in his fist. Are you in a sticky situation? Send your dilemmas to damage@globeandmail. Please keep your submissions to 1. Report Typo/Error. Follow us on Twitter: @globeandmail. Find 5 listings related to 24 Hour Fitness in Tulsa on YP.com. See reviews, photos, directions, phone numbers and more for 24 Hour Fitness locations in Tulsa, OK.
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The 3. 0 Day Diet - The Best Fast Weight Loss Online. Welcome to The 3. Day Diet, merging fast, easy, safe and healthy weight loss to help you lose pounds in 3. To lose weight quick you need the best weight loss system - our belief is The 3. Day Diet is that system - our motto is . If you're here, reading this, I'm .. More information.. Absolute freedom - .. More information.. How To Get The 3. This program has been scientifically tested by General Motors employees with 99% success rate. This vegetarian diet plan involves the consumption of. Check out 30 Day Detox Diet Plan Challenge to Lose Weight instantly. Also check out the below Do's and Don'ts to maintain a healthy and natural weight loss. Part of slimming down involves a simple, sensible exercise and eating plan. Here's a week-long menu for our Lose 20 Pounds Fast Diet program: Over the next 90 days. Day Diet For FREEUPDATE: This Promotion is now over. 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My 4 day Weight Loss Program will show you how to Lose Weight Fast in 4 Days! The best weight loss plan for Fast Weight Loss. Find out what happened to one woman who decided to follow the Paleo diet for 30 days to lose weight. This is the best diet to lose weight naturally and is spread over a seven- day vegetarian regime. Also, Check Out – Boost Metabolism and Burn Calories with these Vegetarian Foods. It mainly aims at a healthy body, mind and focusses on immediate, hassle- free and safe weight loss. You would notice the following by practising this regime: Though it may sound impossible to you, but there have been numerous success stories of this Diet Regime and that too, within seven days! There is absolutely no harm in trying this out once and you would see the results for yourself. This diet plan will help you learn. There is no prerequisite to this Diet plan except that you need to be healthy enough to practice it. Also, you have to strictly stay away from Alcohol. Alcohol causes water retention in the body due to the release of Uric Acid. This eventually blocks the natural detoxification from taking place. Does this best diet to lose weight really work? While many Diet plans reduce around 1 lb. It may sound a bit overwhelming to the first- time users, but then it. A routine of ten minutes of exercise in a day is enough to supplement the diet plan. Pre- Check. Do? Below is a BMI calculator. Enter your exact weight and height. It will tell you whether you are underweight, normal or overweight. Powered by BMI Calculator. Results: Underweight = < 1. Normal weight = 1. But if you feel that you have some unwanted fat on your body, exercising and healthy diet is the key. How to lose weight in 7 days. So now that you have made your mind for the GM Diet Plan, here is a list of some pointers that you should be aware of beforehand: If you are following this Diet plan for losing weight, you should be able to withstand excessive sweating. You should be able to bear an occasional hunger pang. Momentary Weakness should not panic you. If you feel Nauseated or Dizzy, check out how to get rid of Nausea at home. Deep hydration is immensely important. Around 8- 1. 0 Glasses of water should be gulped down every day. Some complain. Take a pen, paper and note down the important points for this diet plan and stick it in your kitchen for a quick overview. And before you start with this General Motors diet, weigh yourself and note it down on paper. Download GM Diet PDF. Stay determined and you can avoid the craving for food, trust me. A sample plan for you which I follow: 8: 3. AM: Breakfast: 2? Just like your first day was “all fruits day”, This is the . That is enough for the daily requirements. If you need some taste, add a pinch of oregano to the boiled vegetables. If you have spent the first two days successfully, you are majorly dedicated! Kudos! Remember to control your cravings and overcome them. Day 3. Treat this as a combination of Day 1 and 2 and also, the options of food have now doubled. Eat the. Keep control on your cravings. If you feel “enough is enough”, try to think about your weight loss and the way you want to look like. Day 4. Take the liberty to eat up to 6 Bananas in the entire day which you were told not to, initially. Acting as a source of rich Potassium and Sodium for the body, they replace the functioning of the salt, which you haven’t consumed since 3 days. Have. It should consist of capsicum, onions, garlic and Tomatoes and you can drink it just once a day. You can also drink just 3 glasses of 3. Sample Diet Chart. AM: Breakfast: 2 bananas and a glass of milk. AM: Brunch: Banana shake prepared. Don’t go all out to fill your stomach which you kept empty for past 4 days. Add soya chunks to your meal today. You can also add lemon and pepper rajma and tomatoes. AM: Brunch: A cup of curd or tofu with a glass of water. Noon: Lunch. You can continue with cottage cheese (Paneer), soup, vegetables and sprouts. Make sure to avoid tomatoes. Sample Diet Chart. AM: Breakfast: 1 cup of. Don’t forget to get ample amount of water for your body. Day 7credit: drjessicablack. And the day you have been waiting for. You will be feeling very light and cheerful. Have fresh fruit juice, one cup of boiled. Climax the day by drinking a good amount of water to cleanse all the toxins away. Sample Diet Chart. AM: Breakfast: 1 bowl of. Weigh yourself again and see the difference in your body weight. Following it passionately and in a disciplined way can help you lose weight and body fat. Some quick tips to help you follow this gm diet plan are mentioned below: Fruit Juices are a strict No for the first six days and by the fifth day; you should be consuming 1. Replace tea and coffee with Black Tea and Black Coffee with. You can replace the elements with cauliflower, asparagus and cabbage as well. Download GM Diet PDF? Though you cannot stick to the plan all your life, you may want to repeat it off and on to maintain your weight and appearance. Since you cannot continue with this diet all your life, here are some advices to keep a check on your fat: Stay focused on improving your diet habits by including fibre, carbs, protein, calcium, vitamins and minerals in proper proportions. No matter what, avoid Sugar, Cheese, Butter, Coke/Pepsi. They are sweet poison to your body. All nutrition you provide yourself should be in moderation. Whatever you eat, eat it in small quantities. Exercise regularly to. Exercises include Cardio, Jogging, Swimming, Cycling and Yoga. You can repeat this gm diet plan not more than. Even after pregnancy is over then for at least 6 months it is not recommended. Further , during the breastfeeding time it is advised to consult your doctor before doing this diet. It should not be performed during menstrual periods too. Frequently Asked Questions about Day 5 of GM Diet Plan. Many people who are ready to take on GM diet are questioning as to which foods to be consumed on the 5th day of this healthy diet plan to get a considerable amount of fibre and proteins. You need not worry as we have got you covered! Day 5 is probably the most important part of general motors diet plan. Foods to eat on. Just stay tuned with the gm diet plan and drink a good amount of water every day. Check this out: Burn Belly Fat using 1. Magical and Unique Ways. Do not wait any longer and take up this challenge of losing weight in just 7 days. GM diet results are amazing and I wish you all the best for leading a healthy and happy life. If you have any questions regarding this diet plan, let me know it in the comments below and I will try to help you out in whatever I can. Download GM Diet PDF. A woman who followed this diet lived for 1. Like the article on gm diet? Please help us and help your friends, relatives by sharing this with them on Facebook, Twitter, Google and let them take the maximum benefits of same. Day Diet Plan, Shopping List . It has been around since the mid 1. Often, the 3 day diet plan is mistakenly referred to as the Cleveland Clinic Diet. Day Diet Plan At a Glance. Site Link. None. Category. Super Fast Diet. Length of Diet. Days. Claimed Weight Loss. Up to 1. 0 Pounds in 3 days. Product Type. Free Information. Price. Free. Pros. No extra supplements. Cons. 1. Not recommended as a long- term weight loss solution. Special Promotions. None. Visit/Purchase. N/A3 Day Diet Plan Summary. The 3- day diet plan is very specific and cannot be deviated from. The foods are balanced and include proteins, fruits, vegetables, and grains. The calorie consumption is low. This particular diet should not be followed for longer than the three day period. Participants are not required to exercise. The 3 day diet is a low calorie diet, and you can expect weight loss due to the sudden drop in calories. The problem is only that the calories on the 3 day diet are below 1. Your body thinks that it hit an emergency situation, and adjusts (to ensure your survival) by reducing the amount of calories it burns. The 3 day diet plan can be cycled as long as you incorporate an adjustment phase, which is 4- 5 days of “regular” eating. In other words, you can repeat the 3 day diet plan continuously so long as you eat normally for 4 to 5 days after each 3- day cycle. Many people are successful in losing weight on the 3 day diet plan. What is critical (if you want to keep the pounds off), is to slowly come back to normal eating after the 3 days, otherwise you will be at high risk of gaining it back quickly and then some! In a nutshell, if you want to lose up to 1. If you want to keep the lost weight off, you need to carefully plan the return to your normal eating pattern. Should I Exercise on the 3- Day Diet? With such low calorie intake (below 1. However, if you have the energy, and/or want to exercise, exercise will not only help you to lose weight faster, but it may also reduce your appetite, making it easier to be on this diet. Based on a study (links below) by Dr. Stensel of the Loughborough University in the United Kingdom, aerobic exercises (walking, running) are better at suppressing appetite than non- aerobic (muscle) exercises. You could incorporate a simple walking exercise on a daily basis. If the weather in your area permits, you can also take a nice walk every day. The exercise may reduce your appetite and make this diet easier. Now, once you are off the 3 day diet, exercise will become critical. If after a period of significant calorie reduction, you all of a sudden eat “normal” again, and maybe even eat MORE to fulfill your cravings, you will need to increase your exercise level to ensure that you can keep all or most of the weight loss. References: Exercise suppresses appetite by affecting appetite hormones, American Physiological Society, 2. Exercise Suppresses Appetite By Affecting Appetite Hormones, Science Daily How to Decrease Your Appetite While on the 3 Day Diet. Feeling hungry or having an appetite is not just a physical phenomenon, it is also psychological. We eat because we are stressed, bored, or because it is “time” to eat. Here are a few tips to decrease your appetite naturally. This can be especially helpful during the 3 day diet as you only eat a limited amount of food, but these are also good weight loss tips outside the 3 day diet. Drink water. Hunger and thirst are not that easy to distinguish. Low level thirst often feels like hunger. Drinking enough water throughout the day and before meals helps to ensure that what you are feeling is truly hunger, so that you don’t waste calories by eating, when water would have quenched your hunger! Drinking water should help to manage your hunger feelings while on the 3 day diet. There also has been research showing that water consumption increases the rate at which people burn calories. According to Mayo Clinic, you should be drinking at least eight 8- ounce glasses of fluid a day. On a side note, there also has been research showing that drinking lime/lemon water is particularly helpful to lose weight. So if don’t mind the taste, lemon water may be the best water to drink. Get enough sleep. If you don’t get enough sleep, you will tend to eat more, need more food to be not hungry and have a greater appetite, because your body hormones go into a direction that encourages weight gain. This short video (1 min) explains the importance of sleep for weight loss. But there is more to sleep, according to Psychology Today. According to Psychology Today, you burn more calories sleeping than just lying down in bed during particular phases of your sleep. The most calorie intense part of your sleep is the REM phase when your body burns a lot of calories. Unfortunately a big part of your REM occurs between the 6th hour and 8th hour of your sleep. So, if you miss those 2 hours, you will burn a lot less calories during your sleep. Combining the 3 day diet with sleep for at least 8 hours a day ensures that you get the most weight loss, and that during the day your hormones don’t make you hungry. Read more about how sleep affects weight loss. Add more fiber to your diet. Psyllium Husk is a natural product and is an effective fiber supplement. When combined with water, it swells up to 1. There has been some research that if Psyllium is taken before meals (recommended is 3. In addition to reducing appetite, Pysllium is also a good colon cleanser, providing detoxification and bowel regularity. Drinking it can be a little complicated initially, and you can choke on it if not done correctly. This short video (2 min) explains how to drink it safely. Eat Slowly. Most of us have developed an unhealthy eating habit of chewing and eating minimally and fast. Take time to savor every bite, chew extensively and take breaks while eating. Drink a lot of water with your meals. The reason for eating slowly is that it takes about 2. On the 3 day diet you won’t be eating enough to be really full, but if you take your time and eat extra slow, it will reduce your feelings of hunger and increase your feelings of satiety. Day Diet Menu at a Glance. Day 1 – Total 1. 02. Calories Breakfast. Lunch. Dinner. Since the caloric intake is low for each day, even if you are not hungry, you should avoid under- eating. Following are photos of the 3 day diet plan ingredients: Day 1. Day 1 Breakfast: Black tea or coffee (with Sweet & Low or Equal). Day 2 Dinner: 2 beef franks, cabbage or broccoli (1 cup), carrots (. This effectively means you can drink more black tea or coffee if you like. Day Diet i. Phone App. There is a 3 Day Diet App for your i. Phone or i. Pad to make it easier for you to follow the 3 Day Diet for $2. It allows you to track what you eat by day, gives you a shopping list, and tracks your weight. If you are planning to repeat the 3- day diet from time to time, it may be a good investment. Day Diet Menu Substitutes. According to the diet guidelines, this diet should be followed to the last detail, however the following items can be exchanged if necessary. Just make sure you eat nutritious and balanced foods for the 4 days when you are not on the diet. What about those 4 days when I am not dieting? The biggest obstacle to maintaining the weight loss from the 3 day diet are the days following the 3 day diet. Many people over- eat on the subsequent days, and gain everything back. The trick is to eat normally on those 4 days, but in moderation. Make sure to check how many calories you need per day to maintain your weight and stay within those calories. How Does the 3 Day Diet Plan Work? The supposed secret behind this diet is the boosted fat burning and a unique metabolic reaction that is created by the combination of foods this plan suggests. Supposedly, this is how the 3 day diet plan food combinations help burn fat, cleanse the body, increase energy and lower cholesterol. However, in reality, the fact that the 3 day diet plan is very low in calories is probably the main reason that weight loss is achieved. As the name of this diet suggests, the 3 day diet plan has to be followed for 3 days, but can be resumed an indefinite number of times after taking a 4 to 5 days break of “normal eating”. The reason this diet recommends to resume the usual eating style is to prevent the metabolism from slowing down and reverting to starvation mode, which can lead to fat getting stored in the body and promoting weight gain. Caution. This diet is really hard, since basically you will be half starving yourself for 3 days. If you feel sick or dizzy, immediately stop the diet and take in more calories (in moderation). If you succeed with the diet, there is a very high risk of rebound weight gain for most people. Physically and mentally you will probably be craving LOTS of food. Mostly likely, unhealthy food. On the first day after you finish the diet (which is the 4th day), satisfy your craving for food by eating a good volume of vegetables and meat, with limited carbs. Do NOT go out and have a large burger with fries, etc. If you have cravings for high- volume food, choose meat and vegetables, not carbs. When you go on such a restrictive diet, there is a risk of psychological longing for unhealthy foods. You may “dream” about all the pizzas, burgers, cakes, and cookies you will eat once the diet is over. This psychological longing often results in your consuming those fattening foods in higher volumes after the diet than before you went on the diet. Especially after the diet, be diligent about keeping the portions of those fattening foods small. If you can’t stop eating them, eat them in small portions spread out over the week. After The 3 Day Diet. You should have a plan in place for maintaining your weight after the 3 day diet. If you go back to your old ways, you may gain the weight back. For some people, the 3 day diet may be a “kick- start” diet after which they plan to go on a more sustainable long- term diet. Well, he was correct at 9. And. that's where the chassis dyno hp mess started. New heavy radial tire vs. Who knows?) It's simply wrong. KAWASAKI ZX-10R (2011-on) Review. Published: 02 December 2010. Sections: MCN Review Owners' Reviews Photo Gallery Facts & Figures History & Versions Bikes For Sale. In looking for a competitor for the F4 RR, to keep apples to apples, I feel like the only way to go is with another Italian-made bike. The RSV4 RR from Aprilia is. 2016 Kawasaki ZX-10R Review and Dyno Test How much power does the new Ninja make? Technology, style, innovation and passion: these are the strength which have taken Aprilia from humble beginnings in an artisan It's just not likely that $2. It is also common for dynamometer companies to add. Some companies make a concerted. Other companies. - some that would surprise you - say that it's not. That includes. some $2. At the upper levels. How can I find the products I am interested in? In the product page you have to select your motorbike. True HP as compared to DJHP It's not possible to give an absolute conversion factor, as it appears that dj dynos don't all read the same (my experience. The Aprilia RSV4 represents the most important and profound advancement ever made on this extraordinary model. A development that even involved the design. AC or DC 4 quadrant dynamometers) it. It is honest, true. It is the ONLY standard that. Dj dynos can be. calibrated with a visit from dj tech. Add up to 5% for low mass. True hp, *1. 1. 5. Well, he was correct at 9. And. that's where the chassis dyno hp mess started. New heavy radial tire vs. Who knows?)
And - that's why you hear of 1. Karts that make. 4. It's expensive to measure frictional losses in the. Add the. cost of a 5. It's just not likely that $2. It is also common for dynamometer companies to add. Some companies make a concerted. Other companies. - some that would surprise you - say that it's not. That includes. some $2. At the upper levels. AC or DC 4 quadrant dynamometers) it. It is honest, true. It is the ONLY standard that. Dj dynos can be. calibrated with a visit from dj tech. Add up to 5% for low mass. True hp, *1. 1. 5. See TRUE / DJHP. chart at bottom of page
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Guarantee: We want to guarantee that you've made the right selection by shopping with us. Our Guarantee makes it easy and convenient for you to shop with us online 2. We guarantee exceptional product prices, quality, selection, service, and the highest level of security available online today. Your complete satisfaction is our goal. If you're not satisfied, return it for a full refund! Lose 5 Pounds in 2 Days. When you eat too much salt along with not drinking enough water you will retain water, get. When you drink enough water or at least 1 liter of water for every 2. You'll easily. lose 5+ pounds in 1- to- 2 days depending on how much sodium. I had a client who lost 2. JUST water to his diet. He was so bloated, his rings did not fit him, stomach was large, and socks would indent his lower legs when he removed them. Drink Milk. Lose Belly Fat. Research indicates that dairy- rich diets can boost weight. What is healthy weight loss? It's natural for anyone trying to lose weight to want to lose it very quickly. But evidence shows that people who lose weight gradually. For example, you may choose 1,500 calories a day as your target caloric intake This is the first, last and only weight loss article you will EVER need to read. Only, this is much more than an article. This, my friends, is a guide.
Milk, yogurt, and cheese. Burn 5. 00 Calories Without Exercise. You'll burn 5. 00 calories or lose at least 1 extra pound a week. Easiest Way to Lose 5. Pounds. Get a. Pedometer, Fitbit. Get 1. 0,0. 00 steps everyday to burn at least 5. Pound of fat has 3. Burn 5. 00 calories per day = you lose 1. Studies show that working out in the morning has been shown. Eat or skip breakfast? Do what's best for you but these are the facts. Use Baby Forks. Use smaller plates, forks, spoons & other. FEEL full quicker on less calories. See 1. 0 Simple Mind Hacks to Help You Lose Weight Faster. Researchers have developed new mathematical formulas RDs can use to more accurately predict the rate of weight loss in patients. If you've counseled clients and.Watch This Short Video. The more times you say SO THAT. I don't know about you but if you can come up with at least three SO THAT'S then. Ways to Get Motivated to Do Anything. Four ways protein helps you lose weight faster. You. increase your body's fat burning metabolism when you eat protein. More Water = Less Fat. Water lowers the amount of. One of your liver's functions is to help your body burn stored fat. By not drinking water you put your liver on double duty. If you drink enough water your kidneys will stop being lazy, do. Fiber. Because fiber takes so long to. You'll have an even greater feeling of fullness and higher energy levels. Fiber also slows down the digestion of foods you eat keeping your blood. Good sources of fiber are vegetables, fruits, nuts, beans, and some. Have water or vegetable juice before meals. Drinking a glass of water or vegetable juice before your meals will suppress your appetite. Lose 7 Pounds After Eating a Meal. This. scientist lost 7. Lose 5. 0 Pounds on the Boredom Diet. Eating the same exact meals or foods everyday will literally bore you into. The women in this. The video below shows how one. Chew longer to lose weight faster. You should chew everything you eat at least 8- 1. Eat slowly. because your. If you eat too fast you'll fill yourself up and possibly eat more on top of that. Don't let plastic make you fat. Plastics contain synthetic chemicals (called xenoestrogens like BPA & phthalates) that. Don't ask yourself. Every 3 Weeks Doing HIITWorkouts that'll KICK Your ASS. Burn 3x More Calories Walking at a 1. Treadmill workouts. Gain Weight to lose weight faster? The more you weigh = the more calories you'll burn while exercising. See why) and you can make yourself heavier by wearing a Weight Vest. Add up to 2. 0% of your bodyweight to your weight vest or backpack to lose weight faster. Workout Smarter. Did you know you can actually lose more weight & keep your. A research study. Pittsburgh found that women. LOST 2. 0 pounds. Take a break to lose weight faster. A. Tokyo study found that people who took a 2. Use music to lose weight fast. Use your favorite music to keep you motivated and energized longer during your. This study shows that overweight people who did their. Even Diet sodas. You'll lose 1. ZERO calorie water. And Don't Drink Juice ! Most juice drinks contain too much sugar & artificial ingredients. It's better to. eat raw fruits. Remember to take your multivitamins every day! Research shows that. Sleep Just Right. Don't sleep too long or TOO short because according to this study. People who slept TOO LONG (over 8 hours) & TOO SHORT. When you don't get enough sleep the levels of leptin in your body are. Leptin is a blood protein that suppresses your appetite and. Ghrelin is a hormone. Sleep is also important for more energy. Ways to Sleep Better Every Night. How to eat a lot more. Lose more weight than people who diet. If you exercise for 4. Switch To a Mediterranean Diet As Soon As Possible. People from the Asia & the Mediterranean regions are the leanest, least overweight, longest. Tea, wine, Beer and other Alcoholic Beverages are. Diet is low in saturated and total fat with most of the fats. Slide show: The Mediterranean diet. Mediterranean diet: Food Guide. Sample Healthy Mediterranean Recipe. Go skiing while you walk. Use walking. Nordic poles to burn 2. Cooper Institute. Think Moderation. Yes, chocolate cake is bad for you, but, if you tell yourself you are never going to eat chocolate cake again, guess what you are going to crave? Chocolate cake! Don't completely eliminate your favorite snacks and treats, rather, eat them in moderation. One slice of chocolate cake once a week wont erase your progress. Watch less TV. You can burn more fat each day by cutting your TV time in half says. University of Vermont but it's common sense because less TV means you have to fill your time by doing something more active. Don't sit down for more than 4 hours. The research says sitting down for longer than 4 hours slows down your metabolism making. Prevent this from happening by. Be More Active. Adding a little physical activity to your daily routine will help you. Throw away your TV remote & get up to change the channels. Go to shopping malls but before you shop walk around the entire. Stop using the elevator. Take the stairs or at least take the stairs. After you come back from a day of shopping. Carry all the items. The more items you buy the. Could you save gas by walking to certain locations or is it possible. Just be. creative and start thinking about how you can gradually add some extra physical. Those are just a few examples of ways that you can gradually start adding. It may not seem like much in the. Challenge yourself by adding 5 minutes of extra physical. JUST GET ACTIVE! 3. DON'T RUN to maintain your weight. According to a study in the International Journal of Obesity. Rocco Di. Spirito's 'Pound A Day' Diet Claims Quick Weight- Loss. Rocco Di. Spirito is known for his delicious meals and now the celebrity chef says you can eat what you love and still lose weight with his . In phase one, you consume lots of water - half your weight in ounces every day - and six small protein- packed meals, totaling 8. More calories are permitted on the weekends for a month. In phase two, you get to eat more, but learn to keep the weight off for life, he says. The reason I put so much protein in this chocolate smoothie is because it is breakfast and protein is sustainable fuel. It'll last throughout the whole day,? No problem, Di. Spirito says. You can do my 2. 8- day Phase One with store- bought food if you really want to. Continue reading below to find his recipes for all of the dishes, including the chocolate smoothie. BREAKFAST. High- Protein Chocolate Breakfast Smoothie (1. Grapefruit with Zero- Calorie Spiced . Put the water, psyllium husk powder, and fiber powder in a blender and blend on high until smooth and slightly thickened, about 1 1/2 minutes. Turn the blender off and add the protein powder, cocoa, and monk fruit powder, if using; blend until smooth, about 3. Add the egg- white powder and blend until smooth, about 1. Pour the smoothie into 4 pint- sized glasses. Tip: Add a pinch of salt if your diet can afford the sodium- it will really draw out the full flavor of the cocoa. Per serving: 1. 98 calories, 2g fat (. Nutrient content claims: Reduced calorie / Low fat / Low saturated fat / Cholesterol free / No added sugar / High fiber / High protein / Gluten free / Trans fat free. Calories Before: 4. Calories After: 1. Fat Grams Before: 1. Fat Grams After: 2. GRAPEFRUIT WITH ZEROCALORIE SPICED . Place each grapefruit half cut side up in a serving bowl. Mix the sugar replacement well with the ginger and cinnamon and sprinkle the spiced . Serve chilled. Per serving: 2. Nutrient content claims: Low calorie / Fat free / Saturated fat free / Cholesterol free / Sodium free / No added sugar / Trans fat free / Gluten free. Calories Before: 3. Calories After: 2. Fat grams Before: 0. Fat grams After: 0. SALMON AND CUCUMBER SALAD WITH CREAMY DILL DRESSINGYield: 4 servings. Ingredients. 1/2 cup fat- free Greek yogurt (such as Fage Total 0%). Salt and cayenne pepper. Method. 1. Mix the yogurt, lemon juice, and dill in a large mixing bowl until smooth. Add the cucumber salad, toss to coat the vegetables evenly, and season with salt and cayenne pepper to taste. Divide the salad among four plates and top each with an equal amount of salmon. Tip: Try using green or red hot sauce in place of the cayenne pepper for a little added zing. Per serving: 1. 71 calories, 4g fat (1 g sat), 2. Nutrient content claims: Reduced calories / Reduced fat / Low saturated fat / No added sugar / Low sodium / Trans fat free / Gluten free / High protein. Calories Before: 1. Calories After: 1. Fat Grams Before: 9. Fat Grams After: 4. BEEF AND BROCCOLI STIR- FRYYield: 4 servings. Ingredients. Olive oil cooking spray (such as Pam). Salt and freshly ground black pepper. Miracle Noodle - substitute a different shirataki product and chop it up if the rice cut is unavailable). Knorr) mixed with. Seal Sama)Method. Spray a large nonstick skillet with 2 seconds of cooking spray and place over high heat. Season the beef with salt and pepper. Place half the meat in the skillet and brown one side evenly, about 1 minute. Remove the browned beef and set aside. Spray the skillet with 2 seconds of cooking spray and repeat with the remaining beef. Spray the skillet with 2 seconds of cooking spray, then add the broccoli and rice and cook until all the water has evaporated, about 1 minute. Add the water- gravy mixture and teriyaki sauce to the pan and simmer until thickened to a sauce- like texture, about 1. Season with salt and pepper, then divide the stir- fry among four bowls and serve. Tip: Add some crushed red pepper flakes if you want to spice things up a bit. Per serving: 1. 93 calories, 4g fat (1. Nutrient content claims: Reduced calorie / Reduced fat / Good source of fi ber / High protein. Calories Before: 7. Calories After: 1. Fat grams Before: 2. Fat grams After: 4. Recipes from THE POUND A DAY DIET by Rocco Di. Spirito. Used with permission by Grand Central Publishing. How To Lose Weight - FREE Weight Loss Tips For Losing Fat Fast. If I had to guess, I’d say the most common goal in the diet and fitness world is weight loss. Nothing else even comes close. That’s probably why there are thousands of weight loss tips, diets and methods, thousands of programs, plans and products designed for losing weight, and millions of books, websites and articles written about how to lose weight fast. It’s enough to make you head explode. The worst part of all is that most of it is complete crap. I’m talking bad information, pointless methods, unproven gimmicks, and just plain old stupid nonsense. The truth is, losing fat is actually pretty simple, and I’m going to explain exactly what you need to do to make it happen as effectively as possible. Simply put, you just need to eat less total calories. That’s it. No matter what you’ve heard or read or seen before, weight loss is and always will be about calories. Sure, protein, fat, carbs, different types of foods, supplements, exercise and everything else plays a role to some degree. However, it’s all secondary to calories. This isn’t just an opinion or a guess or a fad. No other weight loss tip matters if you fail to get this part right. Don’t ever forget that or let the other less important stuff get in your way of making this happen. Why Are Calories The Key To Weight Loss? Well, it works like this. There is a certain number of calories that you need to eat each day in order to maintain your current weight. This is known as your calorie maintenance level. It’s the amount of calories your body burns each day through a combination of activity (walking, standing, moving, etc.) and keeping you alive and functioning (pumping blood, digesting food, breathing, etc.). Why is this the most important aspect of how to lose weight? This is your maintenance level. When you eat more calories than this amount, your body takes all of those left over calories that didn’t get burned and stores them all as body fat. This is how weight gain happens. However, if you eat less calories than this amount, something awesome happens. Your body realizes that it doesn’t have enough calories to burn for energy, so it burns your own stored body fat for energy instead. This is how weight loss happens. So, losing weight is just a matter of consistently eating less calories than you burn. There’s honestly nothing more to it than that. Which means, if you’re not losing weight now (or at any point in the future), you’re just eating too many calories. It’s not the type of foods, or the amount of carbs, or any other silly crap. It’s calories. How Many Calories Should I Eat Per Day To Lose Weight? This brings us to the most important question of all? To answer this question, you just need to figure out what your calorie maintenance level is and then eat less than that amount each day. To do this, just fill out the calorie maintenance level calculator below and click “Calculate!” to get what should be a pretty fast and accurate estimate. Calorie Maintenance Calculator. The amount given above is an estimate of how many calories you need to eat per day to MAINTAIN your current weight. In order to lose weight, you need to eat LESS calories than this amount. How much less? Well, in most cases, you should eat 2. So, whatever maintenance level the calculator estimated for you, figure out what 2. For example, if your estimated maintenance level was 2. Then just subtract that 5. In this example, this person would need to eat about 2. I personally recommend it, too. Specifically, people with A LOT of weight to lose should end up losing closer to 2 pounds (or maybe more early on) per week. People with A LITTLE bit of weight to lose should end up losing closer to 0. People with an AVERAGE amount of weight to lose should end up losing between 1- 2 pounds per week. To make sure this is happening correctly, weigh yourself at least once per week (always first thing in the morning on an empty stomach) and make sure weight loss is taking place as fast as it should be. If it is, then you’re perfect. If you’re losing slower than you should be (or just not at all), you need to reduce your calorie intake by 3. If you’re losing faster than you should be, it would probably be best to add an additional 3. Basically, your goal is to make weight loss happen at the ideal rate I described. If it is, you’re perfect. If it’s not, then just make a small adjustment to your calorie intake, wait a week or two, and see what your weight does then. Is it decreasing at the ideal rate now? If so, keep eating that amount of calories. If not, adjust again until it is. If you’ve ever been confused about how to lose weight, this is the point when you need to sit back and smile. You now know EXACTLY what you need to do. The following weight loss tips will definitely be helpful too, but this first “tip” is one that matters most. Remember that. Tip #2: Eat More Protein. Calories are always the most important aspect of losing weight, but after that. We all call it “weight loss,” but we always want that weight to be ugly fat, not pretty muscle. Well, after a proper workout routine (more on that later), protein the key to preserving lean muscle tissue. Protein is the most filling macronutrient. Meaning, protein will fill you up and keep you fuller longer than carbs or fat. This makes protein key for keeping your hunger under control. Protein burns the most calories. All foods and nutrients burn calories while they are being digested, but protein burns the most of all. So, how much protein should you eat to get these fat loss benefits? Well, this depends on whether or not you will be doing any form of exercise (weight training, cardio or both). If you WILL be working out, you should eat between 0. So, a 3. 50lb person looking to get down to 2. If you have a more average amount of weight to lose, use your current weight.)Common high protein foods include chicken, turkey, fish, lean cuts of meat, eggs and protein supplements. Tip #3: Weight Training Is Better Than Cardio. When the question of how to lose weight comes up, exercise is almost always one of the first answers given. The thing is, the type of exercise people usually talk about is cardio, not weight training. You know, stuff like like jogging or riding a bike. Why? Because cardio is the form of exercise that burns the most calories. Remember the first weight loss tip on this list? Well, another way of creating that same effect is by burning more calories. For this reason, cardio can definitely be useful for losing weight. The problem is, people tend to grossly overestimate the amount calories they burn during cardio (it’s much less than people think), and it’s just so much quicker and easier to eat less calories than it is to get on a treadmill and burn that same amount of calories on a daily basis. For this reason, cardio is completely optional for losing weight. I recommend making weight loss happen primarily through your diet, and then, if you want to (or just prefer to), use cardio as a secondary part of the overall picture. Well, there’s a few reasons: Weight training still burns calories, just a bit less than cardio does. Weight training builds muscle, and just having muscle on your body helps you naturally burn more calories each day. Weight training builds muscle, and muscle is the difference maker between losing weight and looking skinny, and losing weight and looking fit and lean. Weight training is an absolute requirement for maintaining muscle while losing fat. Earlier I mentioned that eating enough protein was crucial to ensuring the weight you lose is fat and not muscle. Well, weight training is even more important than protein for making this happen. So, if you want to preserve lean muscle while you lose fat, weight training is a requirement. Convinced? Of course, now you’re probably wondering how to create the best weight training routine. It’s okay, I got you covered. My guide to Workout Routines is the best place to start. Tip #4: Get The Rest Of Your Diet Right. Once again, the most important part of how to lose weight is your diet, and the most important part of your diet is calories. After that, it’s protein. As for everything after that, here now are some additional weight loss tips for getting the rest of your diet right: Eat (mostly) higher quality carbs. For losing weight, the type of carbs you eat really doesn’t matter at all as long as your calorie intake is what it needs to be (seriously, it’s true). However, where the type of carbs does matter is controlling hunger. Lower glycemic, nutrient- rich, unprocessed foods like fruits, vegetables, oats, sweet potatoes and brown rice are much more ideal for appetite control (and overall health) than higher glycemic, refined, processed foods like white bread, white rice, typical cereals, snack foods and other sugary useless junk. Get your essential fatty acids. While avoiding trans fat completely, keeping saturated fat to about 1/3 of your total fat intake, and getting the majority from polyunsaturated and monounsaturated fats (nuts, olive oil, etc.) is ideal, the most important part of your fat intake is getting a sufficient amount of the essential fatty acids, especially omega- 3. It will help with weight loss, maintaining muscle, and overall health. The best source of omega- 3 are fish oil supplements, which I highly recommend taking. Eat as often as you want at whatever times you want. Ever hear that it’s bad to eat late at night? Ever hear that eating 6 smaller meals per day speeds up your metabolism and helps you lose weight? The truth is, all that truly matters for weight loss (or any other goal for that matter) is just eating the right total amount of calories and nutrients (protein, fat, carbs) for the day. When and how you do it makes no difference whatsoever, and countless studies prove it. 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ZEEMAN ATOMIC ABSORPTION SPECTROMETER, 2. V, 2. 20. V, 2. 40. V, W/ VARIAN ZEEMAN GRAPHITE TUBE, ATOMIZER, 2. V, 2. 20. V, 2. 40. V. VARIAN GTA- 9. GRAPHITE TUBE ATOMIZER, S/N: 9. VARIAN SPECTRA AA- 3. PLUS ATOMIC ABSORPTION SPECTROPHOTOMETER, S/N: 9. ALLIED ANALYTICAL SYSTEMS / INSTRUMENTATION LABORATORY / THERMO JARRELL ASH, VIDEO 1. E AA/AE SPECTROPHOTOMETER, MODEL 7. S/N 1. 93. 7, DATE: 7/8. ALLIED ANALYTICAL SYSTEMS / INSTRUMENTATION LABORATORY S- 1. AA/AE SPECTROPHOTOMETER. THE IL S- 1. 1 IS A SINGLE CHANNEL, SINGLE BEAM AA/AE SPECTROPHOTOMETER. INSTRUMENT HAS AS STANDARD THE SMITH- HIEFTJE BACKGROUND CORRECTION SYSTEM AND A BUILT IN 8- BIT MICROCOMPUTER. INCLUDES OPERATOR'S MANUAL, AND ATOMIC ABSORPTION METHODS MANUAL VOLUME 1 STANDARD CONDITIONS FOR FLAME OPERATION, AND SERVICE MANUAL. PERKIN ELMER ATOMIC ABSORPTION SPECTROMETER MODEL: 4. S/N: 1. 02. 6, ID. N3. 05- 0. 70. 3, OPERATE 2. MAX. 3. 0, HAS ED1 AND ED2 PORT. INCLUDES SYSTEM DESCRIPTION MANUAL, SETTING UP AND PERFORMING FLAME ANALYSES MANUAL AND SETTING UP AND OPERATING GRAPHITE FURNACE ANALYSIS MANUAL,photo. QTY. PERKIN ELMER 4. ATOMIC ABSORPTION SPECTROMETER, MODEL: 4. ID NO.: 5. 05. 94. PERKIN ELMER 5. 10. PC ATOMIC ABSORPTION SPECTROPHOTOMETER, CONTROL NO. MODEL: 5. 10. 0, 1. V- 1. 25. V, 6. 0HZ. WITH PERKIN ELMER 5. ZL, ZEEMAN FURNACE. S/N: 8. 37. 4, 2. V, 6. 0HZ, 5. 00. VA. WITH PE FURNACE COOLING SYSTEM ID 1. S/N: 4. 62. 0, 2. V, 5. 0/6. 0HZ. AND 1. LITER DRAIN VESSEL ALSO INCLUDES AS- 7. AUTO SAMPLER. AND INCLUDES PERKIN ELMER GEM SOFTWARE AND DELL COMPUTER WITH MONITOR, KEYBOARD, MOUSE AND FLAT SCREEN MONITOR, AND NATIONAL INSTRUMENTS GPIB- USB- HS COMPUTER INTERFACE. SOFTWARE IS LOADED ON COMPUTER AND ON THUMB DRIVE. COMPUTER TALKS TO THE AA, FURNACE AND AUTO SAMPLER. PERKIN ELMER ZEEMAN 5. S/N: 6. 93. 8 ID 5. V WITH PERKIN ELMER FURNACE MODEL: HGA 6. S/N: 5. 41. 1 2. 30. V, WITH MISC PARTS CONSISTING OF: THUMB SCREW 7. LIGHT (LED) 3. 40. DIALIGHT P/N: 1. 03- 3. PERKIN ELMER 5. 10. ZL ATOMIC ABSORPTION SPECTROMETER FOR PARTS ONLY WITH PERKIN ELMER 5. ZL ZEEMAN FURNACE MODULE ID NR. WITH PERKIN ELMER AS 7. AUTO SAMPLER ID NR. INCLUDES PERKIN ELMER GEM SOFTWARE AND DELL COMPUTER WITH MONITOR, KEYBOARD, MOUSE AND FLAT SCREEN MONITOR, AND NATIONAL INSTRUMENTS GPIB- USB- HS COMPUTER INTERFACE. SOFTWARE IS LOADED ON COMPUTER AND COMPUTER TALKS TO THE FURNACE AND AUTO SAMPLER. FURNACE HAS BROKEN GLASS ON THE SIDE SEE PHOTOS. PERKIN ELMER FURNACE COOLING SYSTEM, ID NR# 1. SERIAL# 3. 08. 4, 2. V, 5. 0/6. 0V, 5. HZ, 6. 5VA. PERKIN ELMER GEM DESKTOP SOFTWARE KIT S/N: 1. PERKIN ELMER BODENSEEWERK D7. UBERLINGEN S/N: 0. PERKIN ELMER HGA- 5. PROGRAMMER, S/N: 7. TYPE: HGA- 5. 00, WITH PERKIN ELMER GRAPHITE FURNACE, S/N: 2. ALSO INCLUDES SAMPLE TREY, S/N: 8. PERKIN ELMER ED1 SYSTEM 2, S/N: 6. FILE # W2. 33. 29. C, WITH PERKIN ELMER HGA COOLING SYSTEM, ID # 1. S/N: 3. 60. 4, WITH PERKIN ELMER HGA 6. WITH PERKIN ELMER EDI POWER SUPPLY S/N: 1. WITH PERKIN ELMER AS 6. SAMPLER, S/N: 8. 17. PERKIN ELMER/PE NELSON TURBOCHROM WORKSTATION 6. WITH VERSION 6. 0. CD WITH SUPPLEMENTARY DISK REV 6. WITH SUPPLEMENTARY DISK REV 6. SMR 1 WITH LICENSE PAK LICENSE NAME TURBO METHOD DEVELOPMENT AUTHORIZATION 3. PERKIN ELMER HS6 CONTROL A. ID- NR 0. 93. 30. S/N 2. 56. 7 B. PERKIN ELMER N2. BURNER. PERKIN ELMER HGA 6. S/N: 5. 69. 4 M/N: HGA- 6. P/N: BO 1. 26. 26. V 6. 0HZ. WITH PERKIN ELMER GRAPHITE FURNACE AND ELECTRO THERMAL VAPORIZATION SYSTEM S/N: 3. ID- NR. 1. 28. 58. WITH AUTO SAMPLER ACCESSORY AS- 6. S/N: 8. 64. 7 ID- NR. PERKIN ELMER EDL SYSTEM 2 SERIAL# 0. PART# N3. 05- 0. 60. ELEMENT: AS. PERKIN- ELMER INTENSITRON LAMP PART# 3. SERIAL# 1. 22. 87. CURRENT: CONTINUOUS 3. MA, 1. 2- 1. 5MA, ELEMENT: BE M- 2. W/ CASE. PERKIN- ELMER UNIVERSAL QTA BURNER MOUNT FOR ATOMIC ABSORPTION SPECTROMETER PAT# B3. NEW UN- OPENED. LIQUID SAMPLE STAGE FOR FT- IR. ATOMIC ABSORPTION BURNER HEAD 4 . AA LAMPS CONSISTING OF: QTY. FISHER SCIENTIFIC HOLLOW CATHODE LAMP PART NO. S/N B 3. 87. 07 ELEMENT BA GAS AR MAX CURRENT MA 2. QTY. FISHER SCIENTIFIC HOLLOW CATHODE LAMP PART NO. C S/N 6. 93. 54 ELEMENT FE GAS NE MAX CURRENT 1. MA QTY. FISHER SCIENTIFIC HOLLOW CATHODE LAMP PART NO. N S/N 6. 27. 79 ELEMENT CR GAS NE MAX CURRENT 1. MA QTY. FISHER SCIENTIFIC HOLLOW CATHODE LAMP PART NO 1. P S/N 7. 63. 41 ELEMENT AL GAS NE MAX CURRENT 1. MA QTY. FISHER SCIENTIFIC HOLLOW CATHODE LAMP PART NO 1. A S/N 7. 79. 68 ELEMENT CU GAS NE MAX CURRENT 5. MA QTY. FISHER SCIENTIFIC HOLLOW CATHODE LAMP PART NO 1. G S/N 8. 25. 69 ELEMENT CO GAS NE MAX CURRENT 1. MA QTY. FISHER SCIENTIFIC HOLLOW CATHODE TUBE CURRENT SETTING 8. CONTINUOUS MODE 6. MA 8. MA MAX MODULATED MODE 3. MA 1. 2MA MAX ELEMENT NA QTY. FISHER SCIENTIFIC HOLLOW CATHODE TUBE CURRENT SETTING 8. CONTINUOUS MODE 1. MA 2. 5MA MAX MODULATED MODE 7. MA 1. 2MA MAX ELEMENT CO QTY. FISHER SCIENTIFIC HOLLOW CATHODE TUBE CURRENT SETTING 9. CONTINUOUS MODE 1. MA 2. 0MA MAX MODULATED MODE 5. MA 1. 0MA MAX ELEMENT CA QTY. FISHER SCIENTIFIC HOLLOW CATHODE TUBE CURRENT SETTING 9. CONTINUOUS MODE 1. MA 2. 0MA MAX MODULATED MODE 7. MA 1. 0MA MAX ELEMENT AL QTY. FISHER SCIENTIFIC HOLLOW CATHODE TUBE CURRENT SETTING 9. CONTINUOUS MODE 8. MA 2. 0MA MAX MODULATED MODE 4. MA 1. 0MA MAX ELEMENT CU QTY. FISHER SCIENTIFIC HOLLOW CATHODE TUBE CURRENT SETTING 9. CONTINUOUS MODE 1. MA 1. 5MA MAX MODULATED MODE 5. MA 7. MA MAX ELEMENT ZN QTY. FISHER SCIENTIFIC HOLLOW CATHODE TUBE CURRENT SETTING 9. CONTINUOUS MODE 1. MA 2. 0MA MAX MODULATED 5. MA 1. 0MA MAX ELEMENT CR QTY. FISHER SCIENTIFIC HOLLOW CATHODE TUBE CURRENT SETTING 9. ONTINUOUS MODE 6. MA 8. MA MAX MODULATED MODE 3. MA 4. MA MAX ELEMENT K QTY. FISHER SCIENTIFIC HOLLOW CATHODE TUBE CURRENT SETTING 9. CONTINUOUS MODE 8. MA 1. 0MA MAX MODULATED MODE 4. MA 5. MA MAX ELEMENT PB QTY. FISHER SCIENTIFIC HOLLOW CATHODE TUBE CURRENT SETTING 9. CONTINUOUS MODE 1. MA 2. 5MA MAX MODULATED MODE 7. MA 1. 2MA MAX ELEMENT NI QTY. FISHER SCIENTIFIC HOLLOW CATHODE TUBE CURRENT SETTING 8. CONTINUOUS MODE 2. MA 2. 5MA MAX MODULATED MODE 7. MA 1. 2MA MAX ELEMENT NI QTY. FISHER SCIENTIFIC HOLLOW CATHODE TUBE CURRENT SETTING 8. MA OP CURRENT 4 MA MAX CURRENT 7 ELEMENT LI N QTY. FISHER SCIENTIFIC HOLLOW CATHODE TUBE CURRENT SETTING 8. CONTINUOUS MODE 1. MA 2. 0MA MAX MODULATED MODE 4. MA 1. 0MA MAX ELEMENT MG QTY. FISHER SCIENTIFIC HOLLOW CATHODE TUBE CURRENT SETTING 8. CATHODE AS MAX CURRENT 8. MA GAS A TYPE 1. 4- 3. NQTY. PERKIN ELMER LUMINA LAMP P/N N3. S/N 0. 00. 00. 2F8. BDE L/N 0. 13. 10. ELEMENT CU QTY. PERKIN ELMER INTENSITRON LAMP P/N N0. S/N 1. 17. 2 CURRENT 1. CONTINUOUS MODE 3. MA 4. 0MA MAX MODULATED MODE 1. MA 1. 3MA MAX ELEMENT B QTY. PERKIN ELMER LUMINA LAMP P/N N3. S/N 0. 00. 00. 0BFE3. P7 L/N 1. 01. 99. ELEMENT K QTY. PERKIN ELMER LUMINA LAMP P/N N3. S/N 0. 00. 00. 0C4. C0. 76 L/N 0. 92. ELEMENT NA QTY. VISIMAX I HOLLOW CATHODE LAMPS CAT NO 6. FILL GAS NEON ELEMENT VANADIUM MAX MA 2. OP MA 8 QTY. ALLIED FISHER SCIENTIFIC HOLLOW CATHODE TUBE TYPE 1. F CATHODE PB MAX CURRENT 1. MA GAS: NEON QTY. ALLIED FISHER SCIENTIFIC HOLLOW CATHODE TUBE TYPE 1. X CATHODE MG MAX CURRENT 8. MA GAS NEON QTY. ALLIED FISHER SCIENTIFIC HOLLOW CATHODE TUBE TYPE 1. B CATHODE CA MAX CURRENT 1. MA GAS NEON photo. QTY. AA LAMPS CONSISTING OF: PERKIN ELMER INTENSITRON: 2) ELEMENT NA P/N: 3. S/N: 4. 64. 77. 9 AND 1. ELEMENT CR, CO, CU,FE, MN, NI. P/N: 3. 03- 6. 02. S/N: 2. 01. 79. 1. Browning M4. 0 Gun Safe Medallion Series : 1. Gun Safe M4. 0Medallion Series - 4. Wide. Proven protection and leading interior features, 2. The Madallion comes standard with 4 sided active bolts, an even better fire rating, and 1. The M4. 0 is a wide safe, capable of protecting up to 4. This lower height profile, however, gives you more options for safe placement. And given the elegant and clean stylings of the Medallion safes, the M4. Suggested Retail: $4,6. Therma. Block. Exclusive to Browning Pro. Steel safes, Therma. Block features thicker sheets of fire insulation arranged in an interlocking design that minimizes gaps that would allow the internal temperature in the safe to rise during a fire. Exclusive to Browning Pro. Steel safes, Therma. Block features thicker sheets of fire insulation arranged in an interlocking design that minimizes gaps that would allow the internal temperature in the safe to rise during a fire. The chart shows that a Browning Pro. Steel safe with Therma. Block and external hinges offers fire protection as much as three times better than a safe with internal hinges and gaps in fire protection that leave your valuables unprotected. Other aspects of safe construction play crucial roles in the total fire protection package. Here, the little details add up to make or break the true fire protection a safe offers. For example. The thickness of the steel used in the body is vital. Heavier gauge steel flexes less when heated, limiting distortion that lets heat in through gaps in broken welds and around the door frame. Speaking of welds, we continuously weld — not spot weld like some of the competition — every seam for added resistance to heat- related flex. Even the door hinge design matters. All of these little touches add up to big gains in fir e and heat resistance and go a long way towards protecting your most valuable possessions. The exclusive Axis Adjustable Shelving (U. S. Patent #D6. 62. Unlike shelves in the competitions’ safes that are either fixed in position or only off er vertical adjustment, Axis shelves can be adjusted up and down, side to side, added and removed to accommodate items over a broad range of sizes. Axis maximizes the interior storage of long guns, handguns and other valuables. The Axis shelf is made from a single piec e of sturdy steel. Shelves are clad in a soft, pr otective polymer coating that is highly durable and designed t o protect guns and valuables. It also adds a sleek appearance to the safe interior. Axis accessories are designed to easily mount to the solid steel shelf or barrel rack. It also adds a sleek appearance to the safe interior. Axis accessories are designed to easily mount to the solid steel shelf or barrel rack. That way you can see whatever you need without any need for a flashlight! Any way you look at it, a scoped long gun takes up the same space of two guns in your safe, except with the DPX Scope Saver. The Scope Saver takes advantage of space no other manufacturer has ever thought of using (the space in the door) to fit a scope. And because the Scope Saver is integrated into the DPX door panel, your scoped long guns are right at your fingertips, easy to access as soon as the door swings open. First it saves your scope from being potentially bumped as it is taken in and out of a conventional rack locations and second, it saves space for other guns by utilizing unused space in the door itself. And it does it without compromising security or fire protection. This unique, one of a kind rack maximizes long gun storage and isolates and protects your expensive optics from the usual bumps that occur when you’re moving guns in and out of your safe. This way your scope doesn’t have a chance to lose its zero. Our Premium safes that are 3. Your guns and other important possessions are as safe as they can be, come what may. Gloss safes are sprayed and hand polished to a deep shine. This level of detail ensures a safe finish worthy of any home. From ducks, to elk, to scrolls, to the iconic Browning Buckmark, there is artwork available to meet everyone's taste. Prosteel will arrange and pay for all freight costs (both to and from) the factory and any reasonable locksmith costs necessary to open the safe. Break in Warranty: If your Browning Pro. Steel safe is forcibly opened, we will replace or repair it at no cost to you. Attempted Break in Warranty: If your Browning Pro. Steel safe has been attacked by forcible means, we will replace or repair it at no cost to you. Fire Warranty: If your Browning Pro. Steel safe is damaged in a house fire, we will replace or repair it at no cost to you. Videos: Browning M3. F Gun Safe Medallion Series: 2. Gun Safe. This is Sara reporting to you from Gunsafes. Today we will be discussing the Browning M3. F Medallion Series Gun Safe. The Force Deflector locking mechanism is an advanced cam drive system that protects the lock from side bolt attacks, with a Hardened steel pin lock to protect the lock from any front attack. Browning also uses a pry resistant door bolt on the top and bottom bolts on the side of the door; they are longer inside the door of the safe to resist a forced entry pry attack from the front. The Medallion series is functional, secure, and of course beautiful! In simple language, a hedge is used to reduce any substantial losses or gains suffered by an individual or an organization. He wants to buy Company A shares to profit from their expected price increase, as he believes that shares are currently underpriced. But Company A is part of a highly volatile widget industry. So there is a risk of a future event that affects stock prices across the whole industry, including the stock of Company A along with all other companies. A New England Patriots fan, for example, could bet their opponents to win to reduce the negative emotions felt if the team loses a game. People typically do not bet against desired outcomes that are important to their identity, due to negative signal about their identity that making such a gamble entails. Betting against your team or political candidate, for example, may signal to you that you are not as committed to them as you thought you were. The exporter's treasurer has sold Canadian dollars forward to protect against a fall in the Canadian currency. Alternatively she could have used the borrowing market to achieve the same objective. She would borrow Canadian dollars, which she would then change into Euros in the spot market, and hold them in a Euro deposit for two months. When payment in Canadian dollars was received from the customer, she would use the proceeds to pay down the Canadian dollar debt. Such a transaction is termed a money market hedge. One potential avenue is through meetings or conference calls with the analysts and investors, suggests Wharton accounting professor Brian Bushee. Depending on the amount of assets in the hedge funds advised by a manager, some hedge fund managers may not be required to register or to file public reports with the SEC. Hedge funds, however, are subject to the same prohibitions against fraud as are other market participants, and their managers owe a fiduciary duty to the funds that they manage. For example, hedge funds are not required to provide the same level of disclosure as you would receive from mutual funds. Without the disclosure that the securities laws require for most mutual funds, it can be more difficult to fully evaluate the terms of an investment in a hedge fund. It may also be difficult to verify representations you receive from a hedge fund. The key difference between hedge funds and mutual funds is that your participation in a hedge fund or other investment fund is a private securities transaction. Since hedge funds and other investment funds are private offerings, some of their activity is unregulated, which places more responsibility on the investor to research the fund, its managers, its financials, its track record, its investment strategy, and the risks associated with that strategy to determine whether the hedge fund or investment fund is a sound and prudent investment. Investopedia explains how to hedge foreign exchange risk using the money market, .. Think of a hedge as getting insurance on your trade. Hedging is a way to reduce the .. Traders of the financial markets, small or big, .. There are many Forex trading strategies out there and hedging is one of them. Thu Sep 1. 2 1. 9: 0. GMT 2. 01. 3. Hedge Trading Systems for Forex. Forex Trading Advanced Trading Basics Getting Started. Hedging Strategies for Forex Traders . If executed well, a hedging strategy can result in profits .. Hedging against foreign exchange risks with the use of leverage offers additional benefits. Forex Hedge Definition . Trading Discussion .. Hedging in forex need to be treated exactly as hedging in the regulated markets/stocks. Home Forums Trades News Calendar .. Find the Best Forex Broker that allow Hedging. Hedging – Insta. Forex. The first type is hedging the buyer’s money to lower the risk of possible increase of an instrument price. It sets you up to profit no matter which direction your currency pair .. What features make this system the only one of its kind? Carrying cost, option premium .. Hedging is not for newbies in Forex, it is very difficult to deal with the opposite positions. Normally, a hedge consists of taking an offsetting position in . Hedging a trade can be most powerful, if you know how to do this correctly. Please before we proceed .. In this article I’ll talk about several proven forex hedging strategies. However, it can be tricky as well. Written by: Pax. Forex analytics dept - Thursday, 2. April 2. 01. 6 0 comments. A transaction implemented by a forex trader to protect an existing .. In the realm of forex, hedge and order of protection are terms that have the same meaning. To hedge means to open a deal reversing the existing .. As a beginner in Forex, i was already hedging without realizing. For those who are not familiar with the Forex market, the word “hedging” could mean absolutely nothing. However, those who are .. Forex hedge trading made easy with this software. Forex Capital Advisors provides top- tier advisory to help. This trading idea is originally posted by . My biggest fear is to sell somebody my hedging system .. See the very last page for what. Forex Education . We offer video tutorials, webinars and online trading courses. Enable this functionality on an existing legacy MT4 sub- account via the Funds Management System. Forex hedging isn’t good for breakouts – only for sideways movements. Stable profit 1. 6 years. All pairs, all time frames. It's pretty much the same as the phrase everyone has heard, “hedging your .. When trading with a v. Hedging account you can open long and short trades on any instrument via fx. Trade, MT4, and fx. Trade Mobile trading . There are several mathematical models that help in creating new Forex trading hedging strategies. A more elaborate definition of a hedge would define hedging as an adoption of any strategy. Fortress Capital FX Hedging. Fortress Capital FX Hedging. Fortress Capital can manage your FX risk. Fortress offers a complete white glove service designed to reduce your FX risks and save you .. This includes all aspects of buying .. With all currencies of the world fluctuating in value nonstop, there are of course going to be a huge number of different trading .. We got the answer here. Forex hedging is hedging in the Forex market. Hedging involves a trader reducing his/her risk in trading. This does not eliminate the risk or the damage caused by an .. If executed well, a hedging strategy can result in profits .. Know more with Forexcap - Forex Capital Services Pvt. Sign up for a risk- free demo account today. Some currency pairs move in the same or opposite direction. Pairs moving in the same .. Is There an Advantage? Normally, a hedge consists of taking an offsetting position in a related .. How different is this from creating a SPOT or FWD deal via TX0. Hedge, Scalping, RSI, and many more. Forex Strategy Hedge Hog . Read on how the pro's use Forex hedging strategies to increase their profits. Hedging is also something that is usually done by the forex traders. Sign up for a risk- free demo account. It is a mechanical way to trade the Forex market. Hedging in Forex . Published by Barry Jenkins January 2. Leave your thoughts Print. Hedging is used in Forex trading when a trader decides to off- set his risk .. The profitability of importers and exporters is at risk from movements in .. When hedging, traders will reduce their exposure and hence .. One thing is guaranteed in forex: .. Actually, it’s quite easy to hedge your currency risk with any online retail Forex broker. Read More ». Forex Robot Trader. The most popular forex robots, expert advisors, and forex indicators since 2. Not all forex brokers allow .. Non dealing desk system (NDD). Hedging - Forex Trading Strategy . In fact, hedging is one of the best strategies to do just that, that's why many large .. Playing Both Sides at the exact same time, it can be done, forex hedging is often quite profitable. We offer: MT4 and MT5 EAs & Indicators, Latency and Hedge Arbitrage, Account Copiers, DDE, MT4 to Fi. X API. The technique might give an impression of being too complicated, however when done right, a trader can reduce .. One main purpose is to.. When markets show substantive increases in volatility, many traders will look for ways to protect their assets from unpredictable .. FOREX hedging may not be necessary, unless the investor has a significant need for foreign currency. In order for the potential savings to be .. It makes perfect sense to use cost- effective Hedging Strategies For Forex. Find the Best Forex Broker that allow Hedging. Ways to Hedge Currency - wiki. How. www. wikihow. Hedge- Currency. Aug 3. The hedge is an insurance policy. Whether you're transacting business abroad or simply holding onto foreign currencies as an . Giddy TOOLS AND TECHNIQUES FOR THE MANAGEMENT OF FOREIGN EXCHANGE RISK. Join date: 2. 01. Private message. I want to show you my . News; Economic Calendar .. Looking to open a Forex account? We called it M2 Hedging System because it was the .. In other words, the use of the first tool to reduce the risk that is associated with the .. High net worth entities, including companies and individuals, commingle their funds .. Forex Hedging is a technique which if utilized effectively can help a trader in reducing his overall risk in .. It replaces the usual stop loss and acts as a guarantee of profits. Please submit your review for Forex Hedging Arbitrage. Use different hedging strategies to protect your Forex trades. Comstock Images/Comstock/Getty Images. Forex trading forum, FX day trading strategy analysis, forex technical indicators, and .. This is why experienced traders prefer to use a hedging EA. One can earn a good amount of money from forex trade. Companies that do business internationally commonly need to pay or receive payment in currencies other ? If you are forming a commodity hedge fund, start the process of becoming. Forex hedging - Slide. Share. www. slideshare. Dharmikpatel. 79. Jul 1. 5, 2. 01. 3 . This is a discussion on Forex Hedging Strategy that guarantee profit within the Forex forums, part of the . Hilton Garden Inn Portland Airport Hotel in Oregon. 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