24 Hour Fitness Corporate Office Address 24 Hour Fitness Worldwide Holdings, Inc. 12647 Alcosta Blvd 5th Floor San Ramon, CA 94583 Contact 24 Hour Fitness.Hilton Garden Inn Hotel in Oxnard, CA Near Camarillo. Complimentary Wi. Fi in every room at this Oxnard hotel. Hotel restaurant and lounge and area dining opportunities. Business Center for work- related tasks. Fitness center and heated outdoor pool. Grand Bahia Principe La Romana. Your source for discounted rates at Grand Bahia Principe La Romana hotel, Grand Bahia Principe La Romana resort, Grand Bahia Principe. Discover the Breathless Punta Cana in beautiful Punta Cana. Learn more about this and other Caribbean hotels at AppleVacations.com. Secrets Akumal Riviera Maya is situated in the center of Riviera Maya, just 20 minutes away from Playa del Carmen and about one hour from the Cancun International. Simi Valley California Asthma & Allergy Specialist Doctors physician directory - Get the facts on food allergy testing, symptoms, rashes, diagnostic tests, and treatment. Enjoy a central location within walking distance to shops and restaurants, and minutes from Oxnard and Ventura beaches. For great dining and entertainment opportunities, consider a night out in downtown Ventura, just 2. The hotel is convenient to Point Mugu, Port Hueneme, and Ventura military bases. Enjoy easy access to Highway 1. Rice Avenue Exit in Oxnard. Oxnard Airport and Camarillo Airport are just 1. The famous outlets in Camarillo are 1. Experience complimentary services at this convenient Oxnard hotel including a 2. Business Center, fitness center, and swimming pool. Dine on American classics for breakfast and dinner at the Great American Grill. For meetings and events, the hotel offers over 1,8. Stay connected throughout your stay with complimentary Wi. Fi and secure remote printing through Printer. Oxnard, California. Submit your own pictures of this city and show them to the World. OSM Map. General Map. Google Map. MSN Map. OSM Map. General Map. Google Map. MSN Map. OSM Map. General Map. Google Map. MSN Map. Please wait while loading the map.. Current weather forecast for Oxnard, CAPopulation in 2. Population change since 2. Zip codes: 9. 30. Oxnard Zip Code Map. Estimated median household income in 2. Estimated per capita income in 2. Oxnard city income, earnings, and wages data. Estimated median house or condo value in 2. Oxnard: $4. 08,4. CA: $4. 49,1. 00. Mean prices in 2. All housing units: $6. Detached houses: $6. Townhouses or other attached units: $4. In 2- unit structures: $4. In 3- to- 4- unit structures: $3. In 5- or- more- unit structures: $3. Mobile homes: $1. Occupied boats, RVs, vans, etc.: $1. Median gross rent in 2. Recent home sales, real estate maps, and home value estimator for zip codes: 9. Welcome to the beautiful all Suites Oxnard hotel The Hilton Garden Inn hotel in Oxnard is just minutes from Camarillo and Ventura beaches. Enjoy complimentary WiFi and extensive meeting and event services. Orange County California Businesses for Sale BizQuest has the best inventory of Orange County, CA Businesses for Sale! Orange County is the third most populous county. KGO (810 kHz) is a commercial AM radio station licensed to San Francisco, California. It is one of two Talk radio stations in the San Francisco Bay Area owned by. Oxnard, CA residents, houses, and apartments details. Business Search- 1. Million verified businesses. Data: Median household income ($)Median household income (% change since 2. Races - White alone (%)Races - White alone (% change since 2. Races - Black alone (%)Races - Black alone (% change since 2. Races - American Indian alone (%)Races - American Indian alone (% change since 2. Races - Asian alone (%)Races - Asian alone (% change since 2. Races - Hispanic (%)Races - Hispanic (% change since 2. Races - Native Hawaiian and Other Pacific Islander alone (%)Races - Native Hawaiian and Other Pacific Islander alone (% change since 2. Races - Two or more races (%)Races - Two or more races (% change since 2. Races - Other race alone (%)Races - Other race alone (% change since 2. Racial diversity. Unemployment (%)Unemployment (% change since 2. Industry diversity. Occupation diversity. Population density (people per square mile)Likely homosexual households (%)Likely homosexual households (% change since 2. Likely homosexual households - Lesbian couples (%)Likely homosexual households - Lesbian couples (% change since 2. Likely homosexual households - Gay men (%)Likely homosexual households - Gay men (% change since 2. Cost of living index. Median house or condo value ($)Median house or condo value ($ change since 2. Median resident age. Resident age diversity. Commute - mean travel time to work (minutes)Marital status - Never married (%)Marital status - Now married (%)Marital status - Separated (%)Marital status - Widowed (%)Marital status - Divorced (%)Crime - City- data. Crime - Violent crime index. Crime - Property crime index. Crime - Murders per 1. Crime - Rapes per 1. Crime - Robberies per 1. Crime - Assaults per 1. Crime - Burglaries per 1. Crime - Thefts per 1. Crime - Auto thefts per 1. Crime - Arson per 1. Air pollution - Air Quality Index (AQI) level. Air pollution - Carbon Monoxide (CO) . Oxnard: 1. 31. 6 (high, U. S. 2. 00,0. 00+: Los Angeles, CA (4. Nearest cities: Port Hueneme, CA (1. Channel Islands Beach, CA (1. El Rio, CA (1. 9 miles ). San Buenaventura (Ventura), CA (2. Saticoy, CA (2. 6 miles ). Ventura, CA (2. 7 miles ). Camarillo, CA (3. Las Posas, CA (3. Single- family new house construction building permits: 1. Number of permits per 1. Latitude: 3. 4. 1. N, Longitude: 1. 19. WNickname or alias (official or unofficial): Lima Bean Capital of the World. Daytime population change due to commuting: - 2. Workers who live and work in this city: 4. Area code: 8. 05. Crime rates in Oxnard by Year. Type. 20. 01. 20. Murders. 61. 02. 21. Rapes. 38. 36. 37. Robberies. 39. 33. Assaults. 37. 54. Burglaries. 91. 79. Theft. 3,0. 62. 3,0. Auto thefts. 45. 95. Arson. 48. 41. 47. City- data. com crime index (higher means more crime, U. S. It adjusts for the number of visitors and daily workers commuting into cities. Crime rate in Oxnard detailed stats: murders, rapes, robberies, assaults, burglaries, thefts, arson. Full- time law enforcement employees in 2. Officers per 1,0. California average: 2. This city's Wikipedia profile. Oxnard tourist attractions: Oxnard, California accommodation & food services, waste management - Economy and Business Data. Unemployment in September 2. Population change in the 1. Most common industries in 2. Males. Females. Agriculture, forestry, fishing and hunting (1. Manufacturing (1. Construction (1. 1%)Accommodation and food services (8%)Retail trade (7%)Administrative and support and waste management services (7%)Other services, except public administration (5%)Health care and social assistance (1. Retail trade (1. 4%)Manufacturing (1. Educational services (1. Agriculture, forestry, fishing and hunting (9%)Accommodation and food services (7%)Other services, except public administration (6%)Most common occupations in 2. Males. Females. Farming, fishing, and forestry occupations (1. Production occupations (1. Construction and extraction occupations (1. Building and grounds cleaning and maintenance occupations (8%)Management occupations (7%)Office and administrative support occupations (7%)Sales and related occupations (6%)Office and administrative support occupations (1. Sales and related occupations (1. Farming, fishing, and forestry occupations (1. Production occupations (8%)Personal care and service occupations (8%)Management occupations (7%)Education, training, and library occupations (6%)Work and jobs in Oxnard: detailed stats about occupations, industries, unemployment, workers, commute. Average climate in Oxnard, California. Based on data reported by over 4,0. Earthquake activity: Oxnard- area historical earthquake activity is near California state average. It is 6. 95% greater than the overall U. S. Louis Rams, born: Aug 2. Brandon Knight (baseball) - Baseball player, Bruce Schwab - Sailor, Javier Garc. SAVIERS ROAD, SUITE B)FMC- OXNARD (1. HOLSER WALK, SUITE 3. Home Health Centers in Oxnard: CHANNEL ISLANDS HOME HEALTH CARE (2. A S SAVIERS ROAD)HEALTHWISE HOME CARE SOLUTIONS INC (1. N VENTURA RD STE 1. MAXIM HEALTHCARE SERVICES INC (5. ESPLANADE DR STE 3. STAFF BUILDERS SRVS (1. N VENTURA ROAD SUITE 1. Political contributions by individuals in Oxnard, CAAirports and heliports located in Oxnard: See details about Airports and heliports located in Oxnard, CAAmtrak station: OXNARD (2. E. Services: ticket office, fully wheelchair accessible, enclosed waiting area, public restrooms, public payphones, snack bar, free short- term parking, free long- term parking, call for car rental service, call for taxi service, intercity bus service, public transit connection. GONZALES RD., Grades: 9- 1. CHANNEL ISLANDS HIGH(Students: 1,8. Location: 1. 40. 0 RAIDERS WAY, Grades: 9- 1. RIO MESA HIGH(Students: 1,5. Location: 5. 45 CENTRAL AVE., Grades: 9- 1. HUENEME HIGH(Students: 1,4. Location: 5. 00 W. BARD RD., Grades: 9- 1. PROVIDENCE(Students: 8. Location: 4. 33. 3 VINEYARD AVE., Grades: KG- 1. PACIFICA HIGH (Location: 6. E. GONZALES RD., Grades: 9- 1. CONDOR HIGH (Location: 3. S. K ST, Grades: 9- 1. VISTA REAL CHARTER HIGH (Location: 4. S. 3, Grades: 9- 1. Charter school)Private high schools in Oxnard: SANTA CLARA HIGH SCHOOL (Students: 2. Location: 2. 12. 1 SAVIERS RD, Grades: 9- 1. CALVARY CHRISTIAN SCHOOL (Students: 2. Location: 1. 92. 5 EASTMAN AVE, Grades: 9- 1. Biggest public elementary/middle schools in Oxnard: CHARLES BLACKSTOCK JUNIOR HIGH(Students: 1,1. Location: 7. 01 E. BARD RD., Grades: 6- 8)E. GREEN JUNIOR HIGH(Students: 9. Location: 3. 73. 9 S. C ST., Grades: 6- 8)ROSE AVENUE ELEMENTARY(Students: 7. Location: 2. 20 S. DRISKILL ST., Grades: KG- 5)OCEAN VIEW JUNIOR HIGH(Students: 7. Location: 4. 30. 0 OLDS RD., Grades: 6- 8)RIO DEL VALLE MIDDLE(Students: 6. Location: 3. 10. 0 ROSE AVE., Grades: 6- 8)DRIFFILL ELEMENTARY(Students: 6. Location: 9. 10 S. E ST., Grades: KG- 8)NORMAN R. BREKKE ELEMENTARY(Students: 6. Location: 1. 40. 0 MLK DR., Grades: KG- 5)RIO VISTA MIDDLE(Students: 6. Location: 3. 05. 0 THAMES RIVER DR., Grades: 6- 8)CHRISTA MCAULIFFE ELEMENTARY(Students: 5. Location: 3. 30. 0 W. VIA MARINA AVE., Grades: KG- 5)EMILIE RITCHEN ELEMENTARY(Students: 5. Location: 2. 20. 0 CABRILLO WAY, Grades: KG- 5)Private elementary/middle schools in Oxnard: OUR LADY OF GUADALUPE SCHOOL (Students: 2. Location: 5. 30 N JUANITA AVE, Grades: PK- 8)SANTA CLARA ELEMENTARY SCHOOL (Students: 2. Location: 3. 24 S E ST, Grades: KG- 8)ST ANTHONY SCHOOL (Students: 1. Location: 2. 42. 1 S C ST, Grades: PK- 8)ST JOHNS LUTHERAN SCHOOL (Students: 1. Location: 1. 50. 0 N C ST, Grades: KG- 8)PEPPERMINT JUNCTION (Students: 1. Location: 2. 15. 0 E GONZALES RD, Grades: PK- 4)LINDA VISTA ADVENTIST ELEMENTARY SCHOOL (Students: 7. Location: 5. 05. 0 PERRY WAY, Grades: KG- 8)NEW HARVEST CHRISTIAN SCHOOLS (Students: 5. Location: 7. 23 S D ST, Grades: KG- 7)See full list of schools located in Oxnard. Library in Oxnard: OXNARD PUBLIC LIBRARY (Operating income: $5,6. Location: 2. 51 SOUTH A ST.; 3. Click to draw/clear city borders. Notable locations in Oxnard: River Ridge Golf Course (A), Mandalay Generating Station (B), Saint Johns Regional Medical Center Health Sciences Library (C), Roger Jones Community Center (D), El Rio Chamber of Commerce (E), Oxnard Public Library (F), Oxnard City Hall (G), Oxnard Chamber of Commerce (H), Gullwing Childrens Museum (I), Colonia Multi- Service Center (J), Oxnard Community Center (K), Oxnard Fire Department Station 1 (L), Gold Coast Ambulance (M), Oxnard Fire Department Station 4 (N), Oxnard Fire Department Station 3 (O), Oxnard Fire Department Station 2 (P), Oxnard Fire Department Station 5 (Q), Oxnard Fire Department Station 6 (R). Display/hide their locations on the map. Shopping Centers: Wagon Wheel Plaza Shopping Center (1), Vineyard Plaza Shopping Center (2), Rose Shopping Center (3), Esplanade Mall Shopping Center (4), College Park Shopping Center (5), Centerpoint Mall Shopping Center (6), Carriage Square Shopping Center (7), Channel Island Shopping Center (8), Pleasant Valley Shopping Center (9). Display/hide their locations on the map. Main business address in Oxnard: Cal. Amp Corp. Display/hide its location on the map.
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SparkPeople.com is the largest online diet and healthy living community with over 12 million registered members. Create a free account today to get the tools, support. Living at City Square Bellevue. When you're looking for prime location, look no further than City Square Apartments in downtown Bellevue. You'll be able to leave your. Find a local pharmacist nearby Seattle, WA using the pharmacy map on RxList. The pharmacies listed may include chain pharmacies (CVS Pharmacy, Rite Aid Pharmacy. Bellevue, Washington. Submit your own pictures of this city and show them to the World. OSM Map. General Map. Google Map. MSN Map. OSM Map. General Map. Google Map. MSN Map. OSM Map. General Map. Google Map. MSN Map. Please wait while loading the map.. Current weather forecast for Bellevue, WAPopulation in 2. The Neighborhood Metro 112 is located in downtown Bellevue with striking views of the Cascade Mountains. Shops, restaurants, bars, and all the perks of urban. Bellevue, Washington detailed profile. Latest news from Bellevue, WA collected exclusively by city-data.com from local newspapers, TV, and radio stations. The Academic Institute Sherrill O'Shaughnessy-Alexand 13400 NE 20th Street, Suite 47 Bellevue, WA 98005 (425) 401-6844; (425) 401-6323 (fax). Population change since 2. Zip codes: 9. 80. Bellevue Zip Code Map. Estimated median household income in 2. Bellevue: $9. 8,8. WA: $6. 4,1. 29. Estimated per capita income in 2. Bellevue city income, earnings, and wages data. Estimated median house or condo value in 2. Bellevue: $6. 45,3. WA: $2. 84,0. 00. Mean prices in 2. All housing units: $7. Detached houses: $7. Townhouses or other attached units: $4. In 2- unit structures: $4. In 3- to- 4- unit structures: $3. In 5- or- more- unit structures: $4. Mobile homes: $4. Median gross rent in 2. Recent home sales, real estate maps, and home value estimator for zip codes: 9. Bellevue, WA residents, houses, and apartments details. Business Search- 1. Million verified businesses. Data: Median household income ($)Median household income (% change since 2. Races - White alone (%)Races - White alone (% change since 2. Races - Black alone (%)Races - Black alone (% change since 2. Races - American Indian alone (%)Races - American Indian alone (% change since 2. Races - Asian alone (%)Races - Asian alone (% change since 2. Races - Hispanic (%)Races - Hispanic (% change since 2. Races - Native Hawaiian and Other Pacific Islander alone (%)Races - Native Hawaiian and Other Pacific Islander alone (% change since 2. Races - Two or more races (%)Races - Two or more races (% change since 2. Races - Other race alone (%)Races - Other race alone (% change since 2. Racial diversity. Unemployment (%)Unemployment (% change since 2. Industry diversity. Occupation diversity. Population density (people per square mile)Likely homosexual households (%)Likely homosexual households (% change since 2. Likely homosexual households - Lesbian couples (%)Likely homosexual households - Lesbian couples (% change since 2. Likely homosexual households - Gay men (%)Likely homosexual households - Gay men (% change since 2. Cost of living index. Median house or condo value ($)Median house or condo value ($ change since 2. Median resident age. Resident age diversity. Commute - mean travel time to work (minutes)Marital status - Never married (%)Marital status - Now married (%)Marital status - Separated (%)Marital status - Widowed (%)Marital status - Divorced (%)Crime - City- data. Crime - Violent crime index. Crime - Property crime index. Crime - Murders per 1. Crime - Rapes per 1. Crime - Robberies per 1. Crime - Assaults per 1. Crime - Burglaries per 1. Crime - Thefts per 1. Crime - Auto thefts per 1. Crime - Arson per 1. Air pollution - Air Quality Index (AQI) level. Air pollution - Carbon Monoxide (CO) . Bellevue: 1. 19. 7 (more than average, U. S. 2. 00,0. 00+: East Seattle, WA (1. Nearest city with pop. Los Angeles, CA (9. Nearest cities: East Seattle, WA (1. Eastgate, WA (1. 4 miles ). Beaux Arts Village, WA (1. West Lake Sammamish, WA (1. Clyde Hill, WA (1. Mercer Island, WA (2. Medina, WA (2. 0 miles ). Yarrow Point, WA (2. Single- family new house construction building permits: 1. Number of permits per 1. Latitude: 4. 7. 6. N, Longitude: 1. 22. WNickname or alias (official or unofficial): City in a Park. Daytime population change due to commuting: +5. Workers who live and work in this city: 3. Area code: 4. 25. Property values in Bellevue, WA. Crime rates in Bellevue by Year. Type. 20. 01. 20. Murders. 00. 00. 23. Rapes. 21. 26. 28. Robberies. 59. 48. Assaults. 82. 66. Burglaries. 53. 56. Theft. 3,4. 31. 3,3. Auto thefts. 53. 95. Arson. 35. 39. 55. City- data. com crime index (higher means more crime, U. S. It adjusts for the number of visitors and daily workers commuting into cities. Crime rate in Bellevue detailed stats: murders, rapes, robberies, assaults, burglaries, thefts, arson. Full- time law enforcement employees in 2. Officers per 1,0. Washington average: 1. This city's Wikipedia profile. Bellevue tourist attractions: Bellevue Arts Museum - Bellevue, Washington - Urban Art Museum Serving the Northwest with Collections of Art, Education, and Beauty. Meydenbauer Center - Bellevue, Washington - Bellevue's Finest Convention Center and Performing Arts Theatre. Westin Bellevue - Bellevue, Washington - Bellevue Hotel Located Near Some of Seattle's Major Corporate Offices. Bellevue Square - Bellevue, Washington - An Upscale Shopping Experience in the Beautiful Bellevue Mall. Factoria Mall - Bellevue, Washington - Retail Hub in a Convenient Bellevue Location with a Variety of Shops and Eateries. Hyatt Regency Bellevue - Bellevue, Washington - Bellevue Hotel Located Amid the Seattle Area Landscape and Downtown Shopping District. Sheraton Bellevue Hotel - Bellevue, Washington - Located in the Urban Epicenter of Bellevue, Near Microsoft and the Convention Center. Bellevue Club Hotel - Bellevue, Washington - Come Visit One of the 5. Best Hotels in the World. Meydenbauer Beach Park - Bellevue, Washington - Small Wooded Park in a Ravine like Setting with a Popular Swimming Hole. Bellevue Botanical Gardens - Bellevue, Washington - Voted Best Park in Northwest in 2. King 5. Rosalie Whyel Museum of Doll Art - Bellevue, Washington - Doll Museum with a Collection of Over 3. Dolls. Newcastle Beach Park - Bellevue, Washington - Versatile Park with Picnic Areas and a Beach for Swimming. Hotel Sierra Bellevue. Hilton Bellevue Hotel. Hotel Bellevue. Bellevue, Washington accommodation & food services, waste management - Economy and Business Data. Unemployment in September 2. Population change in the 1. Most common industries in 2. Males. Females. Professional, scientific, and technical services (2. Retail trade (1. 1%)Manufacturing (1. Accommodation and food services (7%)Information (7%)Health care and social assistance (5%)Finance and insurance (5%)Health care and social assistance (1. Professional, scientific, and technical services (1. Retail trade (1. 0%)Educational services (9%)Accommodation and food services (7%)Manufacturing (7%)Other services, except public administration (6%)Most common occupations in 2. Males. Females. Computer and mathematical occupations (2. Management occupations (1. Sales and related occupations (7%)Food preparation and serving related occupations (6%)Business and financial operations occupations (5%)Architecture and engineering occupations (5%)Office and administrative support occupations (5%)Management occupations (1. Office and administrative support occupations (1. Food preparation and serving related occupations (8%)Sales and related occupations (8%)Personal care and service occupations (7%)Education, training, and library occupations (7%)Business and financial operations occupations (7%)Work and jobs in Bellevue: detailed stats about occupations, industries, unemployment, workers, commute. Average climate in Bellevue, Washington. Based on data reported by over 4,0. Earthquake activity: Bellevue- area historical earthquake activity is near Washington state average. It is 1. 45% greater than the overall U. S. Services: ticket office, fully wheelchair accessible, enclosed waiting area, public restrooms, public payphones, vending machines, paid short- term parking, paid long- term parking, call for car rental service, taxi stand, intercity bus service, public transit connection. Services: ticket office, fully wheelchair accessible, enclosed waiting area, public restrooms, public payphones, vending machines, paid short- term parking, paid long- term parking, call for taxi service, public transit connection. ND ST., Grades: KG- 5)CHINOOK MIDDLE SCHOOL (Location: 2. TH AVE NE, Grades: 6- 8)CLYDE HILL ELEMENTARY (Location: 9. NE 2. 4TH STREET, Grades: KG- 5)EASTGATE ELEMENTARY SCHOOL (Location: 4. RD AVENUE SE, Grades: KG- 5)ENATAI ELEMENTARY SCHOOL (Location: 1. SE 2. 3RD STREET, Grades: KG- 5)HIGHLAND MIDDLE SCHOOL(Location: 1. NE BEL- RED ROAD, Grades: 6- 8)LAKE HILLS ELEMENTARY(Location: 1. SE 1. 2TH STREET, Grades: KG- 5)NEWPORT HEIGHTS ELEMENTARY(Location: 5. TH AVE SE, Grades: KG- 5)Biggest private elementary/middle schools in Bellevue: BELLEVUE CHILDREN'S ACADEMY (Students: 4. Location: 1. 46. 00 NE 2. TH ST, Grades: PK- 7)ST LOUISE PARISH SCHOOL (Students: 4. Location: 1. 33 1. TH AVE SE, Grades: PK- 8)EASTSIDE CHRISTIAN SCHOOL (Students: 3. Location: 1. 46. 15 SE 2. ND ST, Grades: PK- 8)ETON SCHOOL (Students: 3. Location: 2. 70. 1 BEL RED RD, Grades: PK- 8)OPEN WINDOW SCHOOL (Students: 3. Location: 6. 12. 8 1. TH PL SE, Grades: KG- 8)JEWISH DAY SCHOOL (Students: 2. Location: 1. 57. 49 NE 4. TH ST, Grades: PK- 8)CHESTNUT HILL ACADEMY (Students: 2. Location: 1. 36. 33 SE 2. TH ST, Grades: KG- 6)BELLEVUE MONTESSORI SCHOOL (Students: 1. Location: 2. 41. 1 1. TH AVE NE, Grades: PK- 5)ST MADELEINE SOPHIE CATHOLIC SCHOOL (Students: 1. Location: 4. 40. 0 1. TH PL SE, Grades: PK- 8)EARLY WORLD CHILDRENS SCHOOL (Students: 1. Location: 1. 38. 31 BEL RED RD, Grades: PK- 1)See full list of schools located in Bellevue. User submitted facts and corrections: The University of Washington is certainly a college with greater than 2,0. Bellevue. Add to people born in city: Emily Downing, Crew (Princeton Tigers)Click to draw/clear city borders. Notable locations in Bellevue: Newcastle Landing (A), Bellevue Botanical Garden (B), Meydenbauer Yacht Club (C), Benroya Business Park (D), Bellefields Office Park (E), Overlake Village (F), Sunset Plaza (G), Bellevue Shopping Square (H), Park Row (I), Newport Hills Shopping Square (J), Loehmanns Plaza (K), Factoria Square (L), Evergreen Village (M), Eastgate Plaza (N), Glendale Country Club (O), Bellevue Yacht Club (P), Newport Yacht Club (Q), Village Greens Golf Course (R), Bellevue Golf Course (S), Burrows Landing (T). Display/hide their locations on the map. Shopping Centers: Crossroads Shopping Center (1), Lake Hills Shopping Center (2), Hillfair Shopping Center (3). Display/hide their locations on the map. Extended Stay Hotels in Bellevue WA. Located next to a nature preserve, experience beautiful Washington State in the comfort of the Residence Inn Seattle Bellevue Downtown. The extended stay hotel in Bellevue, WA is just minutes from the Meydenbauer Convention Center, Bellevue Galleria, Art Museum and the 4. Freeway, as well as many activities including Lake Washington, scenic parks and hiking trails. Enjoy the Bellevue, WA hotel's free hot breakfast buffet in the morning and mingle over refreshments at the free social hour on Monday, Tuesday and Wednesday. Feel at home in thoughtfully appointed Bellevue suites with separate living and sleeping areas, fully equipped kitchens and stylish furnishings. The suites in Bellevue, Washington are also equipped with free Internet access to keep you connected. Later, unwind in the indoor pool, stay in stride at the on- site fitness center or head outside to walk the nature trails. The Residence Inn Downtown Bellevue hotel helps you maintain a balance of work and life as you thrive on extended stays. Hilton Garden Inn Seattle Bellevue Downtown, WA Hotel. Located in downtown Bellevue near fortune 5. Close to Pike Place Market and Lincoln Square. Modern guest rooms and two- room suites with complimentary Wi. Fi. Flexible meeting space for up to 1. Onsite restaurant and bar, room service and 2. Pavilion Pantry. Indoor heated pool and 2. A Contemporary Hotel in the Heart of Bellevue. Welcome to the Hilton Garden Inn Seattle Bellevue Downtown hotel. Our contemporary hotel offers an ideal location in downtown Bellevue, close to business parks, shopping centers and restaurants. Enjoy close proximity to Bellevue Square and the Bravern Shopping Mall for high end shopping and dining. Explore popular attractions like Pike Place Market and the Space Needle or browse through the many shops and restaurants at Lincoln Square. Rest and relax in our stylish guest rooms or upgrade to a suite for even more space. You’ll feel right at home with a refrigerator, microwave and our innovative Serta bed. Complimentary Wi. Fi is available throughout the hotel to keep you connected to work and home. An ideal venue for business, corporate and social events up to 1. Our Bellevue hotel also offers a heated indoor swimming pool, whirlpool and 2. Hilton Bellevue - Hotel Near Seattle, Washington. The Hilton Bellevue hotel is conveniently located in Seattle’s upscale Eastside, just 1. Seattle. Bellevue is home to world- class shopping, hiking trails and hundreds of international businesses. Take some time to make the most of the area’s natural beauty, convenient shopping and the art galleries of old Bellevue, Lincoln Square and Bellevue Square Mall. Directions. Email us. The 1. 0- Day Detox Diet Jump Start Guide. What if I told you that you could change your life in JUST 1. Days? That I could teach you how to reset your metabolism, break free from your cravings, and lose weight? You’d probably be skeptical — most people, including doctors, don’t think you can create radical health transformation in a few days, but I do. And that’s because I see it every day and have seen it for the past 2. LEARN MORE: Try These Detox Smoothies. And that’s exactly why I created the 1. Day Detox Diet — I wanted to teach you how easy, fast, and delicious it can be to lose weight and create health. Just follow this proven program, and in 1. Title: Arbonne 28 Day Cleanse with Figure 8 and Whole Foods: Meal Plan Author: SHELLY NELSON Created Date: 11/15/2009 10:43:29 PM. This is a three day cleanse & detox designed to kick-start a healthy eating plan and cleanse your system. This 28 Day Detox Diet is offered by Arbonne company. I am happy to share the details of this program with you briefly which had helped me start a healthy life. Posted By : Pinecone Computing; November 22, 2016; No Comments » Discover How Women At ANY Age Are Using This Looking to lose a few extra pounds? Mark Hyman has developed a 10-Day Detox diet that can help you lose weight fast. Read about how the diet works, then print. How is that possible? Because what makes you sick can make you fat, and what makes you fat can make you sick. You know when your computer freezes up? Well, the 1. 0- Day Detox can do the same thing for your metabolism — by following my diet and lifestyle practices, we can reset your metabolism to factory settings. You can lose weight without going hungry, and possibly even clear up a whole list of health symptoms. And all it takes is 1. Let’s get started! Step One: Take Measure of Yourself. Take the following measurements the day before you start and when you finish the program and record them in a Detox Journal (use a notebook, buy a beautiful journal or record on your computer): Your weight. Weigh yourself first thing in the morning without clothes and after going to the bathroom. Your waist size. Using a tape measure, find the widest point around your belly button, not where your belt is. Take the Toxicity Quiz. This tells you if you have FLC Syndrome (where you “Feel Like Crap”). If you do the quiz before starting and then again after completion of the plan, you should see a difference. What if I told you that you could change your life in JUST 10 Days? That I could teach you how to reset your metabolism, break free from your cravings, and lose weight? Everything you wanted to know about day 4 of the general motors diet from what to eat to several gm diet day 4 recipes. This package includes a redemption code that will be mailed to you for the 21-Day Brain Detox Online program (see www.21daybraindetox.com for details) and Dr. PicoTrace is a spin-off company, founded by members of the Faculty of Geosciences of the University of Göttingen, Germany. Our University has a well known tradition. Independent living and assisted living senior care. Spacious apartments in Austin, MN. Call Primrose retirement communities (507) 396-4960. If you are a member and in need of assistance, please contact your home club directly. If your needs are not met, please kindly visit our Member Services page. Tickets for Concerts, Sports, Theatre and More Online at TicketsInventory.com. Welcome Home To Echo Ridge at Metzler Ranch. Echo Ridge at Metzler Ranch Apartments, are designed for comfort, convenience and luxury. Lush landscaping, includes a. Stay up to date with our latest news, press releases and media coverage.River Stone Ranch Apartment Homes, Austin Texas Apartment Homes, Austin Texas Rentals. Get more from your membership at 24 hour fitness in Denver, CO. State of the art training & fitness center. Get your free pass now. Alcoholics Anonymous (AA) Meeting Locator. Find a Alcoholic Anonymous - AA Meeting; Zip code: Search within. Day Diet Cycle 2 Food List. Cycle 2 of the 1. Day Diet (also known as the Activate Cycle) focuses on resetting your metabolism. The introduction to Cycle 2 also helps motivate dieters to stick to their diet after restricting their carbohydrate intake for the first 1. Remember to drink your hot lemon water every morning, green tea with your meals and at least eight 8 oz glasses of plain water every day. Below is a complete food list for Cycle 2. Proteins. Same as Cycle 1, but add in the following: Seafood: Shellfish**Clams. Crab. Mussels. Oysters. Scallops. Shrimp. Lean Cuts of Meat: Flank Steak. Top Sirloin Steak. Top Round. Eye of the round. Beef round tip. Beef top sirloin. Beef top loin. Lean ground beef. Pork Tenderloin. Pork sirloin chops. Pork boneless loin roast. Pork top or center loin chops. Lamb shanks. Lamb sirloin roast. Veal cutlet. Natural Starches(all to be eaten . Kaiser 3 Day Diet - Diet and Health. The Kaiser 3 day diet is another diet that claims massive weight loss in a short space of time. This diet claims that you can lose 1. The Kaiser 3 day diet provides a menu that must be followed to the letter to get results, but you do get to eat real food. The plan claims that the Kaiser 3 day diet causes a chemical breakdown in your system, which results in rapid weight loss. Although it would soon get rather boring if you only ate the three days of food in permanent repetition, one assumes that even if the first hit of weight loss was 1. However, there are those who claim the Kaiser 3 day diet has worked for them, and it does contain a range of fruit and vegetables. It is not too bad in terms of food grouping, but whether it provides you with enough food and energy to successfully live on is another matter. The Kaiser 3 day diet provides the following meal plan: Day 1* Breakfast: 1/2 grapefruit, 2 tbsp peanut butter, 1 slice toast* Lunch: 1/2 cup tuna, 1 slice toast, coffee/tea* Dinner: 3 oz meat, 1 cup green beans, 1 cup beets, 1 small apple, 1 cup vanilla ice cream. Day 2* Breakfast: 1/2 banana, 1 egg, 1 slice toast* Lunch: 1 cup cottage cheese, 5 saltine crackers* Dinner: 2 hot dogs, 1 cup broccoli, 1/2 cup carrots, 1/2 banana, 1/2 cup vanilla ice cream.
Day 3* Breakfast: 1 hardboiled egg, 1 slice toast* Lunch: 1 oz cheddar cheese, 5 saltine crackers, 1 small apple* Dinner: 1 cup tuna, 1 cup beets, 1 cup cauliflower, 1/2 cantaloupe, 1/2 cup vanilla ice cream. In order for you to succeed on the Kaiser 3 day diet, you must follow the plan to the letter. The Kaiser 3 day diet does not allow substitutions or changes. A Beginner's Plan to Results. Losing 1. 0 pounds in 3 short days while eating ice cream sound like a dieter’s dream come true. This is what the Military Diet promises those desperate to shed some pounds the fast way. The Military Diet promises you’ll fit into those skinny jeans, get a hot beach ready body, or look smashing in that little black dress at the end of the diet. But is the Military Diet too good to be true or is it the magic diet solution you have been wishing for? If you need to lose weight and do it quickly, it might be just what you are looking for. The Kaiser 3 day diet is another diet that claims massive weight loss in a short space of time. This diet claims that you can lose 10 pounds in three days. A diet i found that actually works and makes me feel like a kid again. But while it may help you rock those skinny jeans, if you are looking for a long term health fix, you might want to look elsewhere. Read on to find out what the 3 Day Military Diet is, who it’s good for, and what you can and can’t eat on the diet. IN SUMMARY, Here Is What You. The diet also incorporates the idea of intermittent fasting with 3 days of very restricted eating followed by 4 days of a more moderate approach. While the diet itself is pretty straight forward, it’s not for the faint of heart. This diet may be exceedingly difficult to stick with because it must be followed exactingly. The 3 days on the diet have you following a set meal plan. Day 1 of the diet is easier because you are consuming more food than the very limited quantities in Day 3. On days 4 through 7, you can eat whatever you want but should stay under 1. Does it work? Whether or not the 3 Day Military Diet works for you really depends on your overall goals. If your goal is to lose a few pounds and lose them quickly, then it might work for you. However, if your goal is more long term like substantial weight loss or improving your overall health, this diet will not work for you. It is too restrictive to sustain for a long period of time to help you do more than jump start a large weight loss, and it doesn’t have enough vitamins and nutrients to help you improve your health or reach your fitness goals. I share my Egg Fast Diet results! This egg fast is not really a fast, I was not hungry, not even once! Everything you wanted to know about day 4 of the general motors diet from what to eat to several gm diet day 4 recipes. When you combine the specific food combinations and recommended portions with will power to stick to the diet weight loss will happen. The foods included in the diet are chosen for a reason. Each food has a relatively low calorie count as well as having protein, carbs and fats that interact and promote fat burning action. These food combinations jump start your body’s fat scorching power and speed up your metabolism so the pounds melt away. Drinking extra water while on the diet will help ensure this happens. The water helps you feel full without having any calories while it helps flush the nasty toxins out of your system. Those toxins are the same toxins that keep those stubborn extra pounds hanging around. Who is the 3 Day Military Diet best for? The 3 Day Military Diet is definitely not suited for everyone. If you’re to get healthy, you should think about a different diet solution. However, if you are just trying to shed some extra weight quickly before a big event than this may be for you. Aside from just looking for a quick way to drop pounds without improving your health, you should also have very strong willpower. This diet may allow you to eat ice cream but it doesn’t allow you to stray from the laid out plans at all. It’s also very likely that the diet will make you quite hungry so you must be prepared to not give into those hunger pangs. The 3 Day Military diet also appeals to people that love structure and following premade plans. The diet has an exact list of meals for the 3 day duration that must be followed. People that like to improvise more will not do well on this plan. Pros and Cons of the 3 Day Military Diet. When deciding whether or not you want to give the 3 Day Military Diet a go, you should carefully weigh the pros and cons. You are making a difficult commitment and it’s important to know if it’s worth it to you. Pros: There is no guesswork involved. The plan is all laid out for you. All you need to do is follow it. The meals are quick and easy to prepare. You might lose weight quickly. The diet is not new so you know exactly what to expect. It encourages some amount of exercise. Cons: It drastically limits your calorie consumption. Very low calorie diets can be dangerous. It doesn’t provide enough nutrients to support your healthiest body. It won’t lead to lasting weight loss. It won’t lead to lasting weight loss. It can promote yoyo dieting. Many of the foods on the diet are very processed and full of sugars and additives. These foods like ice cream and hotdogs are not mainstays of a healthy diet. The diet doesn’t teach you good eating habits or portion control that will set you up for long term success. There are no health benefits of this diet. Let’s look at the 3 Day Military Diet meal plan. Each of the 3 meals are clearly laid out making this one of the most straight forward diets to follow. The 3 Day Military Diet Meal Plan. DAY 1. DAY 2. DAY 3. BREAKFAST. Therefore, if you are not following the diet exactly, you may not benefit from the same results. Food sensitivities, allergies, and ethical choices may force you to modify a bit. Take a look at these recommendations and substitutions to help you along as needed. Toast. You can use any kind of bread you would like. If possible choose whole wheat or whole grain with limited added sugars. Gluten free may be used if you need to. In place of toast you may have: You may substitute your toast with. It’s best to choose a natural variety with little added salt, sugar, or oils. Check the label on your peanut butter to be sure. If you have a peanut allergy, in place of peanut butter you may substitute: Sunflower butter. Almond butter. Other nut butter. Sunflower kernels. Tuna, Meat, and Hotdogs. You may have any kind of tuna or meat that you choose. Fresh or canned tuna doesn’t make a difference for the 3 Day Military Diet. You can also choose between beef and turkey dogs but it’s recommended to avoid hot dogs from mixed meat sources. Since hot dogs aren’t typically a nutritious choice, if you are slightly more concerned with your health and avoiding highly processed food another option may be for you. Just make sure your meat or meat substitution for the 2 hot dogs contains between 2. Substitutions for tuna, meat, and hotdogs include: Tofu. Soy . Other substitutions include: Vegan or dairy free . Others just don’t care for it. Either way, don’t substitute oranges or orange juice. Oranges won’t give your body the same alkalizing effect that grapefruit produces. In fact, oranges promote more acidic p. H balances. The more acidic the p. H balance, the easier it is for the body to store fat. Because of this principle, it’s important to only substitute grapefruit with other substances that have that alkalizing effect. The best substitute then is 1/2 teaspoon of baking soda mixed with a cup of water. There really isn’t another suitable substitution that can be made here. Bananas. If bananas aren’t your cup of tea, you have a little leeway. Just be sure to take in the same number of calories as the banana when substituting. Other options include: 2 kiwi. Apples. If apples aren’t for you, you can substitute them for another fruit or vegetable with a similar calorie count. Instead try the following: grapespeachesplumszucchinidried apricots. Green Beans. It is ok to substitute certain vegetables for green beans. Appropriate substitutions include: 3 cups of raw spinachlettuce with a few cherry tomatoesregular tomatoesthe same calorie count as the recommended serving of green beans in any other green vegetable. Carrots. It is ok to substitute certain vegetables for green beans. Appropriate substitutions include: 3 cups of raw spinachlettuce with a few cherry tomatoesregular tomatoesthe same calorie count as the recommended serving of green beans in any other green vegetable. Broccoli. Substitutions for the green trees can be made, though they aren’t recommended. You can switch out these vegetables for broccoli: cauliflowerbrussel sproutsspinachasparagus. Saltline Crackers. If you need to substitute saltines on the 3 day Military diet, pick another option that has the right number of calories. A saltine has about 1. Other options include: rice cakesgluten free saltines. Seasonings, Condiments, and other Extras. There aren’t many allowed during the 3 Day Military Diet. In addition to the very strict foods with minimal substitutions, you can incorporate small amounts of: Splendamustardrelishsalt, when used very sparinglypepper and other spicesmints and sugar free gum. With the exception of pepper and other spices, only the bare minimum of these other foods and condiments should be used when adhering to the 3 day Military Diet. Too much salt will cause you to hold onto water weight that you are trying to loose. The 3 Day Military Diet Results. The 3 Day Military Diet will deliver some impressive weight loss results if you stick with it as outlined during the 3 days on. You will also need to make sure you don’t go over the 1. During those off days, keep away from alcohol, sugary drinks, and other foods that would limit weight loss. If losing 1. 0 pounds isn’t enough, people have followed the diet cycle for a full month. They repeat the cycle of 3 days on followed by 4 days off for a month. If choosing to go this route, make sure during the 4 days off the diet, you are eating a diet full of nutrients and vitamins that you may not be getting enough of during the 3 days on the strict regime. Adding exercise into the mix also ups the ante of your expected results. Exercise can help firm up the muscles underneath the fat you are shedding. It also keeps the metabolism running on high and burns extra calories. What does a real user of the 3 Day Military Diet think? In the video below, you can check out the experience this mom of 2 had with the diet. She and her grandmother both followed the diet and the results may shock you. The 3 Day Military Diet FAQs. Is the 3 Day Military Diet really only 3 days long? Though the diet is marketed as a 3 day plan, it is actually a diet that’s supposed to be followed for a full 7 days. Only 3 of the 7 days are 1. HCG Diet Testimonials . I gained a total of 4. I was able to lose about 1. I found Yourhcg. com. This product is amazing!!! I have regained my much needed energy and my outlook on life is so much brighter. Funny how losing weight can change how you percieve EVERYTHING. I am a much happier person now and a lot more fun to be around. My girls, husband, and I thank www. Truly the BEST money I have ever spent on myself!!! Kelli D. I am a proud supporter of this product. I origanlly started hcg and did the injections for 6 weeks and lost 3. 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I felt desperate, so I ordered a bottle and decided I would give it a try. HCG worked a miracle!! And even after stopping HCG, the weight continued to come off and the so did the inches!! Im back in size 2 and so thankful for Yourhcg. Attached are photos at 9 months of pregnancy (i refused to take any photos after delivery because I was so embarrased!) and a recent photo of me in a costume party outfit!!! So happy!! Jeni B. After thirty days, I am 2. My weight has always been a recurring issue for me. But after the birth of my third baby, I hit a new low. I had this doughnut around my middle that erased my waist and all this excess fat everywhere. Then my beautiful, loving sister ordered me the thirty day plan as a Mother’s Day gift. I was so excited to try it. I had tried everything from dangerous diet pills to vegetarianism, I got regular exercise and ate small portions, but still this stubborn weight remained. I want to share this product with the world! After thirty days, I am 2. I shaved five inches off my waist alone! Thank you so much to yourhcg and of course my wonderful sister who told me about it. I’m enjoying a successful maintenance phase now and looking forward to one more round to get to my final goal weight. And the best thing is, I KNOW it’s going to happen with HCG. No doubt about it, IT WORKS! Cheri V. Great website, customer service, and delivery. Your product is fantastic! Great Website, customer service, and delivery. I bought the 4 bottle pkg for my family: my wife,2. We are losing lots of weight (2. Phase 2! We are not perfect, but very compliant with protocol. No physical problems such as cravings, fatigue, headaches, etc. Slight emotional issues (habits, missing comfort foods, and self- medicating with food, and spontaneity). We feel great, energetic, and are confident that, this time, we will achieve our goals. We all plan to lose 1. We are telling family, friends, and strangers about Your. HCG. com. You have already changed our lives, thanks! The Buchanans. He started your program, lost 4. My friend Gus turned me onto your program. Sure hope it works as well for me as it did for him. He is a very determined and strong man. He would be a wonderful person for you to interview. He was in a devastating motorcycle accident, coded 3 times, shattered pelvis, right femur, tib/fib, left humoral fracture, 9 fractured ribs, left upper extremity blood clot. He started your program, lost 4. I think this program basically saved his life, gave him his motivation and strength back. Seriously, you should present him as a testimonial for your products and life changing reality. I look forward to my own transformation! Frances V. It has changed my life. My sister turned me on to the Your HCG Protocol. She’s lost a bunch of weight after, I think, 3 series. My dad, who’s 7. 4, lost a bunch of weight with HCG. I weighed 2. 32. 2 lbs when I started the protocol. At 3. 0 days, I weighed 1. That’s April 2. 4th to May 2. I threw away everything in my fridge and cupboards that had sugar or MSG or an ingredient that said “natural flavor”, which, of course, is MSG. After my 3 week phase 3, my weight is 2. I feel great. Now, I told you all this to set you up for the real miracle. After those 3. 0 days, my blood pressure, after stopping my medication 7 days into the protocol(in which time I lost 1. DROPPED from 1. 40+/9. My cholesterol(stopped my meds after a week also) DROPPED from 6. SIX hundred, to 1. My body fat went from a high of 3. My hydration level went from a low of 4. ALL this happened in 3. It has changed my life. I will no longer let the food industry, the medical industry, the FDA, and the federal government, control me and keep me sick and addicted. I eat fresh fruit and veggies, organic if possible, no hormone or antibiotic or steroid meats(if possible), stevia instead of sugar, no starches, except those in the fruits i eat, no MSG(which should be an illegal substance), and no junk. The funny thing is, altering my diet wasn’t that big of a deal. I thought I had a pretty good handle on the food I ate. I already ate a lot of organic foods, I cooked 9. I ate, and I watched my salt intake. I thought salt was a major contributor to my high blood pressure. I use a lot of salt and spices in my diet now. I just don’t buy food that contains MSG, starch, sugar, hormones, or chemicals. I FEEL GREAT! Thank you so much for giving me the tools to turn my life around. My eyes are really open to what the food I choose to eat does to my body. Now, I choose to eat fresh food, good food, quality food, organic food, all natural food. Matt R. I. When I weighed in this Sunday morning I was at 2. I started in October 2. I am now 2. 15 lbs. I have tried all kinds of diet pills, weight loss cd’s, gym memberships, Jenny Craig and every time I failed. This is the first time that I was actually excited about the results that I was seeing and was going to do anything to continue. I plan on doing a 4th round in September to get that much closer to my goal weight. Thank you so much,Melinda C. I had lost 2. 2 lbs and my sugar addiction. I have tried EVERY diet known to man. I started the HCG diet the day before Easter, April 2. At the end of my 3. I had lost 2. 2 pounds and my sugar addiction. I had NO sugar cravings. What I found amazing is that it targeted the fatty deposits on my body. My stomach and the fat on my back by my bra was gone. Im on my second week of maintenance and Im doing great. I reccommend this diet highly!!!!! Judith A. Spent the day at the pool a with my granddaughter. My name is Debbie and I am proud to say I have used HCG and love it. When I started my journey I weighted 1. Not happy with the way I looked or felt. I hated my body and tried to hide it everyway I could. Stopped wearing a bathing suit, started wearing cloths that would hide the lumps and bumps. My husband thought I was beautiful just the way I was but I was not happy. Hated looking at myself in a mirror. Last year my daughter found your product and ordered it. I was so impressed with how well it worked for her that I ordered a bottle for myself. I read all the instuctions that I printed off the site, and out shopping I went. I bought all the meat that I would need for a few weeks, bag it up into 1. I sat down with my calender and figured out how many days I had before my husband and I went on our cruise. I wanted to be done the maintaince program a week before we left. That meant I had 3. Didn’t really enjoy the two gorge days, found them really hard to do, kind of made me sick. I really enjoyed losing 5 lbs the next day. I felt I could do this. I had a goal in mind and I was going to make it. Each day I got on that scale made me more excited about the diet. It seemed to take awhile for my cloths to feel big on me. One day they felt fine and the next I was swimming in them. It was the weirdest and happiest day. I had to go out shopping and bought size 1. A week later I was again out looking for new cloths. Before I knew it my 3. I was on to the next phase. We went on the cruise and I didnt gain anything. I had learnt to eat differently. I had desserts but I really watched my startches and sugars. Three months later I again ordered another bottle of the drops. I was ready to do round two. I was looking forward to going back on the 5. I really enjoyed having the structure. Before long I was again out shopping for new cloths, this time a size 6. This time it was 2. I did. A yr to the day I did my first round I found myself still not feeling comfortable in my body and desided to order again. So I did another 2. I really enjoyed the 5. I was starting to feel really hungary. I was at the point that I had no more fat to lose. I found maintance was hard to stick to but struggled through it. Now I am in a size 4 weighing in at 1. I have recommended this diet to a few people, and so far my mom is on it right now, my sister in law has done it twice, and a friend of my and her family did it too. I have learned how to eat healthier, I eat 3 meals aday instead of my old habit of eating one meal and snacking all evening. I eat protein twice a day, 3 fruits aday and watch how much sugar and starchy food I eat. I like the structure of the diet and that you eat your own foods. I like the way you feel went you step on that scale everyday. I like that you lose weight where you need to lose it. And yes I did notice that my celulite decreased. I have started going to the gym 3 times aweek. Im happy to say I have control over my food instead of my food having control of me. This is the last diet I will ever do. Beyonce Master Cleanse Lemonade Diet 2. I'm hoping to lose 1. Beyonc. It will start working in about 3. It says do this in the morning and at night. I Survived the Master Cleanse Lemonade diet or The Master Cleanse is a popular detoxifying or cleansing diet based on lemons and maple syrup. We outline the recipe and how this fad works. Only do it once a day. Lose 1. 0 Pounds in 1. Lemonade Diet!! Pinklocksofmac. A. K. A The Master Cleanse. This is my second Master Cleanse. First one was 2 months ago. I'm sort of a veteran at this. I have links down below about the Master Cleanse and How it works. Also I have a link of the Master Cleanse Facebook page. This is a great place for a support group when starting the Master Cleanse. You give advice, get advice, and learn more about your body each and everyday. Please left comments and questions. Also check out my mixing video for the Master Cleanse down below, and I've also listed the Ingredients and things you need for the cleanse Other Master Cleanse Related Linkshttp: //www. O1. Y.. http: //youtu. Kp- E3mh. 0http: //themastercleanse. The. Master. Cle.. Master Cleanse List of items. One container of cayenne pepper any size 2. One 3. 2 or 6. 4 oz ( I recommend 6. Grade B Maple Syrup. Two 2. 4 case of purified water (nestle brand is a good one)5. One container Sea salt which is non- iodized 6. One 8oz mug. For the salt water flush. One 3. 2oz empty bottle. Here is a link to the saltwater flush how to guide. Kp- E3mh. 0Thanks for watching! Follow me on: Facebookhttps: //www. Google+https: //plus. Yewande. Decke.. Twitterhttps: //twitter. Blogspothttp: //fashion. Pintresthttp: //www. For Sponsorships or Endorsements: https: //famebit. Get Peter's Master Cleanse Coach App on Your Phone! Master Cleanse iPhone App. I have decided to do the entire range of Beyoncé. I will endure the Master Cleanse that Beyoncé endured when she lost weight for Dreamgirls; I will. How to Cleanse Your Body Naturally. Natural cleansing involves flushing built up toxins and waste out of your body, leaving you feeling better than ever before! Lemon Cleanse The imbalance of ones system might manifest as disease and start in the intestines, so it is a good idea to do a cleansing. We should be aware that one. Master Cleanse claims that you could drop 20 pounds in 10 days, if you give up solid foods and consume only fluids. So What is Master Cleanse? In short the master cleanser is a wonderful diet and technique that basically helps a person to cleanse the system inside a body along with. Day One of the Master Cleanse is soon to be behind me. I feel good right now, however, getting through the day was difficult. The Master Cleanser Recipe is simple. There's only 4 things you'll need to make the lemonade. Day Diet - Lose 1. Pounds in 3 Days. Safe.. Simple.. Effective. Welcome to 3 Day Diet. The 3 Day Diet was developed. The 3 Day Diet is chemically and enzyme balanced. The 3 Day Diet consists of ordinary foods found in your kitchen. Meat - Wikipedia. A selection of uncooked red meat and poultry. Meat is animal flesh that is eaten as food. The advent of civilization allowed the domestication of animals such as chickens, sheep, pigs and cattle. This eventually led to their use in meat production on an industrial scale with the aid of slaughterhouses. Meat is mainly composed of water, protein, and fat. It is edible raw, but is normally eaten after it has been cooked and seasoned or processed in a variety of ways. Unprocessed meat will spoil or rot within hours or days as a result of infection with and decomposition by bacteria and fungi. Most often, meat refers to skeletal muscle and associated fat and other tissues, but it may also describe other edible tissues such as offal. The term is related to mad in Danish, mat in Swedish and Norwegian, and matur in Icelandic and Faroese, which also mean 'food'. The word mete also exists in Old Frisian (and to a lesser extent, modern West Frisian) to denote important food, differentiating it from swiets (sweets) and dierfied (animal feed). History. The type of meat consumed varies much between different cultures, changes over time, depending on factors such as tradition and the availability of the animals. The amount and kind of meat consumed also varies by income, both between countries and within a given country. The trend towards selling meat in pre- packaged cuts has increased the demand for larger breeds of cattle, which are better suited to producing such cuts. Vegetarians choose not to eat meat because of ethical, economic, environmental, religious or health concerns that are associated with meat production and consumption. For 21 days in the middle of an action-packed summer, I gave up sugar, gluten, dairy, dark meats, nightshade vegetables (peppers, tomatoes, potatoes, and eggplants.Quick Tips to Get Started on The Wild Diet. Eat as many green and colorful veggies as you Horse meat is the culinary name for meat cut from a horse. It is a major meat in only a few countries, notably in Central Asia, but it forms a significant part of the. 21 Pounds in 21 Days: The Martha's Vineyard Diet Detox, Harper Collins, 2007. Jim White, registered dietitian, nutritionist. While meat consumption in most industrialized countries is at high, stable levels.. For example, poultry meat has increased by 7. However, on the contrary, bovine meat has decreased from 1. In cattle, certain growth features are controlled by recessive genes which have not so far been controlled, complicating breeding. For instance, a recombinantbacterium has been developed which improves the digestion of grass in the rumen of cattle, and some specific features of muscle fibres have been genetically altered. Do you think diet is a 4-letter word? The multiple asexual reproduction of animals bearing desirable traits can thus be anticipated. Low temperatures tend to prolong animal development and high temperatures tend to retard it. Scientists disagree, however, about how exactly the plane of nutrition influences carcase composition. These include the treatment of feed with formalin to protect amino acids during their passage through the rumen, the recycling of manure by feeding it back to cattle mixed with feed concentrates, or the partial conversion of petroleumhydrocarbons to protein through microbial action. It may also decrease the tenderness of meat, although research on this is inconclusive. These include nitrogenous compounds, such as amino acids, and inorganic substances such as minerals. The remaining protein mass consists of connective tissue (collagen and elastin) as well as organelle tissue. When myoglobin is exposed to oxygen, reddish oxymyoglobin develops, making myoglobin- rich meat appear red. The redness of meat depends on species, animal age, and fibre type: Red meat contains more narrow muscle fibres that tend to operate over long periods without rest. Wild animals such as deer are typically leaner than farm animals, leading those concerned about fat content to choose game such as venison. Decades of breeding meat animals for fatness is being reversed by consumer demand for meat with less fat. The fatty deposits that exist with the muscle fibers in meats soften meat when it is cooked and improve the flavor through chemical changes initiated through heat that allow the protein and fat molecules to interact. The fat, when cooked with meat, also makes the meat seem juicier. However, the nutritional contribution of the fat is mainly calories as opposed to protein. As fat content rises, the meat's contribution to nutrition declines. In addition, there is cholesterol associated with fat surrounding the meat. The cholesterol is a lipid associated with the kind of saturated fat found in meat. The increase in meat consumption after 1. While each kind of meat has about the same content of protein and carbohydrates, there is a very wide range of fat content. Production. These procedures are called slaughter and butchery, respectively. There is ongoing research into producing meat in vitro, that is, outside of animals. Transport. Depending on its length and circumstances, this may exert stress and injuries on the animals, and some may die en route. Death results from the one or the other procedure, depending on the methods employed. Stunning can be effected through asphyxiating the animals with carbon dioxide, shooting them with a gun or a captive bolt pistol, or shocking them with electric current. The remaining glycogen, about 1. Because of these changes, the meat is tender and pliable when cooked just after death or after the resolution of rigor, but tough when cooked during rigor. Hypoxanthine, a breakdown product of ATP, contributes to the meat's flavor and odor, as do other products of the decomposition of muscle fat and protein. Meat additives include the following. It imparts flavor but also inhibits microbial growth, extends the product's shelf life and helps emulsifying finely processed products, such as sausages. Ready- to- eat meat products normally contain about 1. The use of nitrite's precursor nitrate is now limited to a few products such as dry sausage, prosciutto or parma ham. They are used to increase the water- binding and emulsifying ability of meat proteins, but also limit lipid oxidation and flavor loss, and reduce microbial growth. They include spices or oleoresins extracted from them, herbs, vegetables and essential oils. They include proteolytic enzymes, acids, salt and phosphate. They substitute for the process of natural fermentation that acidifies some meat products such as hard salami or prosciutto. Meat imitates are typically some form of processed soybean (tofu, tempeh), but they can also be based on wheat gluten or even fungi (quorn). Environmental impact. Among these are greenhouse gas emissions, fossil energy use, water use, water quality changes, and effects on grazed ecosystems. The livestock sector may be the largest source of water pollution (due to animal wastes, fertilizers, pesticides), and it contributes to emergence of antibiotic resistance. It accounts for over 8% of global human water use. It is by far the biggest cause of land use, as it accounts for nearly 4. Substitution of animal manures for synthetic fertilizers in crop production can be environmentally significant, as between 4. MJ of fossil fuel energy are used per kg of nitrogen in manufacture of synthetic nitrogenous fertilizers. Spoilage is caused by the practically unavoidable infection and subsequent decomposition of meat by bacteria and fungi, which are borne by the animal itself, by the people handling the meat, and by their implements. Meat can be kept edible for a much longer time . Without the application of preservatives and stabilizers, the fats in meat may also begin to rapidly decompose after cooking or processing, leading to an objectionable taste known as warmed over flavor. Methods of preparation. Fresh meat cuts or processed cuts may produce iridescence, commonly thought to be due to spoilage but actually caused structural coloration and diffraction of the light. It may be ground then formed into patties (as hamburgers or croquettes), loaves, or sausages, or used in loose form (as in . In Europe, alder is the traditional smoking wood, but oak is more often used now, and beech to a lesser extent. In North America, hickory, mesquite, oak, pecan, alder, maple, and fruit- tree woods are commonly used for smoking. Meat can also be cured by pickling, preserving in salt or brine (see salted meat and other curing methods). Other kinds of meat are marinated and barbecued, or simply boiled, roasted, or fried. Meat is generally eaten cooked, but many recipes call for raw beef, veal or fish (tartare). Steak tartare is a meat dish made from finely chopped or minced rawbeef or horse meat. Meat dishes are usually described by their source (animal and part of body) and method of preparation (e. Meat is a typical base for making sandwiches. Popular varieties of sandwich meat include ham, pork, salami and other sausages, and beef, such as steak, roast beef, corned beef, pepperoni, and pastrami. Meat can also be molded or pressed (common for products that include offal, such as haggis and scrapple) and canned. A study of 4. 00,0. European Prospective Investigation into Cancer and Nutrition and published in 2. The metastudy reported mortality ratios, where lower numbers indicated fewer deaths, for fish eaters to be 0. Regular meat eaters and vegans shared the highest mortality ratio of 1. A USDA report points out that consumption of beef in the United States between 1. In 1. 99. 5 and 1. The 2. 01. 5. Often, these compounds are not very dangerous themselves but can be metabolized in the body to form harmful by- products, so any actual toxicological effects may depend on the individual genome, diet, and history of the consumer. Toxins may be introduced to meat as part of animal feed, as veterinary drug residues, or during processing and cooking. IARC classified processed meat (e. That study noted that, . Animal fat, particularly from ruminants, tends to have a higher percentage of saturated fat vs. The saturated fat found in meat has been associated with significantly raised risks of colon cancer. However, after further adjustment for body mass index, cigarette smoking and other covariates, no association with red meat consumption was found. However, they concluded that 'the study is not large enough to exclude small or moderate differences for specific causes of death, and more research on this topic is required'. In this population, reduction of processed meat consumption to less than 2. Simple Vegan Recipes - No Meat, No Dairy, No Problem. Among your other resolutions ? But most of us do need to eat . And if the diet that most starkly represents this . The problem faced by many of us . Once a week, let bean burgers stand in for hamburgers, leave the meat out of your pasta sauce, make a risotto the likes of which you. This is not a gimmick or even a diet. Day Fix Workout Review (WEIGHT LOSS IN 2. DAYS)2. 1 Day Fix workout review. It’s not about doing some insane and super hard workout. While helping people lose weight through exercise and proper eating, Autumn noticed a huge problem that people were suffering from? Autumn discovered the major reason people were working hard and still not losing weight was because they were victims of HEALTHY OVEREATING. That’s right! With Healthy Overeating, you might be eating super healthy but you can still be gaining weight or not losing weight. No matter how hard you workout. From recognizing this, Autumn created a whole new workout program called the 2. Day Fix. Gone are the days of Healthy Overeating because of the whole new, color coded portion control containers that come with the 2. Day Fix program. With the 2. Day Fix portion control containers you don’t need to worry about counting calories and you don’t need to guess at how much you should be eating. You learn portion control with the 2. Day Fix! The 2. 1 Day Fix program comes with 7 different containers in which you will measure out your food servings for the day and a nutrition guidebook that explains it all simply and easily. Here are the Beachbody 2. Day Fix portion control containers: Purple – Fruit. Green – Vegetables. Red – Protein. Yellow– Carbohydrates. Orange – Nuts, Seeds, Oils. Blue – Cheese, Hummus, Healthy Fats. Table Spoon (not included)- Healthy fats. Shakeology Shaker Cup – Drinks. We’ll go over the 2. Day Fix Portion Control System in a little bit, however, you should know that this system has proven to be so easy to follow that Beachbody customers are applying these same portion control containers to every Beachbody workout. Including hit workouts like: 2. Day Fix EXTREME, Insanity MAX 3. Minute Hard Corps, The Master’s Hammer and Chisel, CIZE, and many more! Back to Table of Contents. Day Fix Meal Plan Review & Guide. The 7 Portion Control containers that come with the 2. Day Fix program have been amazing because there. And if you’re curious, both the 2. Day Fix and 2. 1 Day Fix Extreme Eating Plan are very similar in how they are structured. The main difference being that in the 2. Day Fix Extreme diet plan, you will not be allowed to eat certain treats and foods because this is a more strict diet than the 2. Day Fix eating plan. In this 2. 1 Day Fix review, we’ll only cover the how the 2. Day Fix meal plan works. You will be walked step by step on how to figure out this number. Once you have this number you. As you can see, you will fall into a certain calorie range and this range determines how many of each color coded containers you. If this happens to you, make sure to try to eat a little from all the containers and try to rotate around the ones you skip from day to day. However, DO NOT try to eat less then you should because this will only ruin your results in the long term by making you hit a weight loss plateau. Stick to your target calorie level as much as possible! Now comes the fun part, how to use your 2. Day Fix Containers? As you have read by now, you can only use so many of the Beachbody 2. Day Fix containers per day. However, how do you use the portion control containers right now? In the 2. 1 Day Fix food plan, you. This allows you to pick and choose what you like best and is perfect for those who love being in the kitchen. Below is an example of what you can place into your 2. Day Fix meal containers: Vegetables (Green)Kale. Collard greens. Spinach. Brussels sprouts. Broccoli. Asparagus. Beets. Tomatoes. Squash (summer)Winter squash (all varieties)String beans. Peppers, sweet, sliced. Carrots. Cauliflower. Artichokes. Fruits (Purple)Raspberries. Blueberries. Blackberries. Strawberries. Watermelon. Cantaloupe. Orange. Tangerine. Apple. Apricots. Grapefruit. Cherries. Grapes. Kiwifruit. Mango. Proteins (Red)Sardines (Fresh/Canned)Chicken Breast. Turkey Breast. Ground Chicken Breast. Ground Turkey Breast. Catfish. Tilapia. Trout. Cod. Salmon. Halibut. Tuna (Canned/Fresh)Buffalo. Lean Ground Beef. Eggs. Carbohydrates (Yellow)Sweet Potato. Yams. Quinoa. Beans. Lentils. Edamame. Peas. Refried Beans, Non- Fat. Brown Rice. Wild Rice. Potato. Corn On The Cob. Oatmeal, Steel- Cut. Oatmeal, Rolled. Bulgur Healthy Fats & Cheeses (Blue)Avocado. Almonds Raw. Cashews Raw. Peanuts Raw. Pistachios Raw. Pecans Raw. Walnuts Raw. Hummus. Coconut Milk. Feta Cheese. Goat Cheese. Mozzarella (Low Moisture)Cheddar. Provolone. Monterrey Jack. Dressing + Seeds (Orange)Pumpkin seeds raw. Sunflower seeds raw. Sesame seeds raw. Flaxseed ground. Olives. Coconut. Oils and Butters (Teaspoon)Olive Oil extra virgin. Coconut oil extra virgin. Flaxseed oil. Walnut oil. Nut butters. Seed butters. Option 2. The 2. 1 Day Fix eating plan gives you several recipes and even tells you how many containers you use per serving. This is great for those who are new to cooking healthy. For example, a piece of meat lasagna would be measured using the Green container but counts as 2 Yellow and 1 Red. Additionally, the 2. Day Fix program is so popular that you can easily find 2. Day Fix recipes online and especially on Pinterest. The majority of these recipes will tell you what containers are used per serving. Or. This cookbook was created by Autumn Calabrese as an addition for either the 2. Day Fix or 2. 1 Day Fix Extreme workout program. In short, the 2. 1 Day Fix Eating Plan will ensure you LOSE WEIGHT by eating the right amount of food and even provides healthy recipes for you to try out. Back to Table of Contents. Day Fix Workout Reviews. Day Fit workouts help you get fit. This wouldn’t be a complete 2. Day Fix workout review without also covering the workout routines you’ll be doing with the program. Targeted resistance training helps shape your chest, back, shoulders, arms, and abs. Lower Fix. Firm and tone your entire lower body while you blast fat and burn calories. Total Body Cardio Fix. Keep your heart rate up and your metabolism revved high long after the workout is over. Cardio Fix. Get your heart pumping and your body moving as you melt away the pounds. Pilates Fix. Strengthen your core, elongate your muscles, and firm your hips and thighs. Yoga Fix. Improve your balance, flexibility, and strength as you help relax your muscles.**Bonus** Dirty 3. Includes 4 rounds of fat- burning exercises help carve out a leaner, stronger physique. FREE Bonus workout when you order from this site: Plyo Fix. You’ll get everything in the Base Kit, Plus: 2 additional workouts. A large portion- control container for meals on- the- go. One pink B- LINES Resistance Band plus handles. And a FREE insulated tote bag. Order the 2. 1 Day Ultimate Package HEREHere are some Important Notes to Consider on the 2. Day Fix Workouts: You will need some equipment to complete 2. Day Fix Workouts. At the very least you need a resistance band or a few dumbbells. Suggested weights for women are 3- 5 pound dumbbells for your light set and 8- 1. The 2. 1 Day Fix workouts offers a modifier to follow. Making this workout perfect for beginners. The workout schedule is repeated for 3 weeks. You will be working out every day (Monday to Sunday). The 2. 1 Day Fix workouts can be repeated more than 1 round and still get you results every time because the workouts give you variation. Why the 2. 1 Day workouts are important. By doing full body workouts like the 2. Day Fix offers, you will lose weight faster and tone your body to look great. Don’t be a squishy, skinny person. While there are several 2. Day Fix reviews you could look through. She Lost 1. 2. 4 LBSSamantha was eager to lose her baby weight, and she decided to try the 2. Day Fix because she knew it was a quick and healthy way to lose it. Samantha lost 1. 2. She Lost 7. 4 LBSPatricia K. Exhausted and depressed, she decided to make a change for a healthier life. With 2. 1 Day Fix, she lost 7. I am happy, and I love the person I see in the mirror. I feel strong and energized and am so proud of all I've lost. Most of all, I am even more proud of the positive I have found in my life. With nothing to lose, she figured she would give the 2. Day Fix Challenge Pack a chance. She lost 1. 5. 6 pounds and 9. She lost 1. 5 pounds and 6 inches. With the 2. 1 Day Fix, Kristy learned how to eat right, work hard and was able to maintain her weight loss even after a 4. Europe! 2. 1 Day Fix has transformed my life. She had two kids and decided to commit to 2. Day Fix. She used 2. Day Fix for 5 months, and used her containers even on her rests between rounds. I have so much more energy. My favorite part is that they! She Lost 1. 8 LBS. Giselle was active and athletic, but she was eating portions that were out of control. She choose the 2. Day Fix to help her get the body she always desired and she was able to lose 1. I am now the size I was as a senior in high school! She Lost 1. 5 LBSKimberly lost 1. Even with a family of 7, Kimberly was able to make time to follow the 2. Day program and to tone up her body! I am proud of myself for toning myself in just 2. With the 2. 1 Day Fix Challenge Pack she lost 1. I can both relax and enjoy my healthy lifestyle. With the 2. 1 Day Fix system, she was able to lose 1. I have made up my mind to go out, and be active, and live life like a young woman in her 2. She felt like she had to give up more and more everyday as she got larger and larger. With 2. 1 Day Fix system she lost 5. How strong I feel and look is what I. She Lost 3. 3 LBSRuth avoided the beach and pools because she didn. She felt inspired after seeing other people. In 3 rounds, she lost 3. Now she loves trying on clothes and doesn. I thought the only way to fix it was surgery, but the exercises targeted it, and it was the first area that toned up. I was able to do it with 2. Day Fix.! My confidence has grown so much and my energy is incredible. Lost 2. 5 LBSWilmary lost 2. My favorite part was being able to eat everything and to control the portions without counting calories. She lost 1. 7 pounds and says: . She Lost 2. 1 LBSRondi couldn. She decided to try 2. Day Fix because of the testimonials she saw. Over- the- Top Trips You Can Take in 2. Hours : Travel. Channel. Experienced skiers can take it to the next level by spending the day heli- skiing, which, like it sounds, is downhill skiing on a course accessible only by helicopter. For $1,2. 35, Telluride Helitrax, in operation since 1. Helicopters take groups of four to an elevation of at least 1. Plan ahead, since tickets tend to sell out months in advance. Cap off the day with an adults- only sleepover at the American Museum of Natural History, where guests can enjoy live music, presentations and the chance to explore the museum all night long. The $3. 50 price includes a buffet dinner, cots and more. Sunshine, spa treatments and drinks are all that are needed for a quick getaway, and one can find all that and more at The Standard in Miami Beach. Leave time to head to nearby Miami Beach for dinner at celeb hotspot Matador Room, Jean- Georges Vongerichten. Sit on the terrace for ocean views and lush, foliage surroundings. Follow up with poolside drinks at the sophisticated Delano South Beach, where you can camp out in a lantern- lit private cabana before it. Each location offers a bevy of year- round options, from global street food to holiday favorites. Classes include lunch, CIA apron and chef. For the ultimate experience, two- to five- day boot camps are a must for when time isn. Of course, the upside to taking an afternoon class, particularly at the CIA in California, is the opportunity to have dinner just a quick 2.
Here's a summary of what a typical Peak Fitness routine might look like using a recumbent bike: Warm up for three minutes; Exercise as hard and fast as you can for. 24 Hour Fitness Corporate Office Address 24 Hour Fitness Worldwide Holdings, Inc. 12647 Alcosta Blvd 5th Floor San Ramon, CA 94583 Contact 24 Hour Fitness. Fitbit Blaze Multi-Sport Fitness Watch with All-Day Activity and Sleep Tracking Blaze through your daily goals and activities with Fitbit Blaze! Keep checking back for more authors and participants. 123 Andrés is a talented singer/songwriter whose show is an energetic and fun celebration of music for children. Meet the California Couple Who Uses More Water Than Every Home in Los Angeles Combined. It can be tough finding time for even a weekend getaway. However, if you can spare 24 hours (and some sleep), these whirlwind trips pack endless memories into one. French Laundry, considered one of the top 1. U. S. Rock climbing, horseback riding and golf are among the warmer- weather options at Mohonk Mountain House, while ice skating, snow tubing and cross- country skiing are among the winter activities. Start with a late breakfast at Caf. Stroll through the historic French Quarter to work up an appetite for the Creole jazz brunch at Muriel. Fred Segal, Maxfield, Kitson and Madison are among the old- guard standouts, selling on- trend, high- end designer wares and more. Visit newer trendsetters include Opening Ceremony and TENOVERSIX for well- curated selections of the hottest designers and up- and- comers. Shoe addicts will find nirvana among the wall of shoes at Kathryn Amberleigh. Fans of the offbeat shouldn. Before heading out, pop into Poketo for one- of- a- kind gifts for everyone back home. Even though Quebec City is impossibly charming in the warmer months, it. Warm up with high tea at the iconic Ch. Book the Adventure Package and squeeze in dogsledding for extra bragging rights. It. While three- hour trips are available, opt for the once- in- a- lifetime overnight ride to Phantom Ranch, a rustic lodge located at the bottom of the Grand Canyon. The trail ride each way takes about five hours and includes rest stops and lunch. Yes, Super Bowl tickets are notoriously hard to score. To really go over the top for this year. Best of all, this package can be purchased the day of the game - - for a mere $1. AUTHORS/PERFORMERS . Klinger, “The New Annotated Sherlock Holmes, The New Annotated Dracula”Horror Writers Association. Booth 8. 28. April 9, 2: 0. Leslie S. Klinger, “A Study in Sherlock Holmes”Mystery Ink Bookstore. Booth 3. 76. April 1. Leslie S. Klinger, “In the Company of Sherlock Holmes”Sisters in Crime/LABooth 3. April 1. 0, 1. 0: 0. SCHEDULEFiction: A Touch of Modern Horror. Sunday, 1: 3. 0 p. SECRETS Puerto Los Cabos Resort and Spa in San Jose del Cabo, MXLocation. Set in the exclusive luxury community of Puerto Los Cabos and close to the Marina and its world- class sport fishing, pedestrian village, gardens and artisan walkway. Settled in front of the Sea of Cortez, and surrounded by mountains, the Baja desert and 2 golf courses design by Jack Nicklaus and Greg Norman, guests will enjoy all the Unlimited- Luxury privileges they deserve. Why Stay Here. Privileged location only 3. Los Cabos International Airport and 1. San Jos del Cabo. Stunning wedding ceremony and reception locations, as well as romantic nooks throughout the property. World- class Secrets Spa by Pevonia with over 1. Ocean front holes, elevation changes and incredible vistas at 1. Access to 3 miles of pristine beachfront. Secure resort community with public gathering places, sports fields, a desert botanical garden and more. Entire first floor consists of suites offering privileged swim- out access. Resort Details. For added luxury, 1. Preferred Club with access to additional privileges. This oceanfront resort is just 1. San Jose and 3. 0 minutes from the San Jose International Airport. The secure community around Secrets Puerto Los Cabos provides striking views of native flora and fauna and miles of unspoiled Pacific Coast beach. The resort boasts 5. Secrets Box for private in- suite dining and more. For added luxury, 1. Preferred Club with access to additional privileges including a private lounge, upgraded amenities and mini- bar service, pillow menu, outdoor Jacuzzi and a host of other extras. Unlimited- Luxury continues throughout the resort where guests are treated to limitless gourmet fare and top- shelf spirits at elegant restaurants, bars and lounges. Indulge in the over 1. Secrets Spa by Pevonia and be treated to spa options in 2. Follow up this rejuvenation at the fully equipped fitness center or by taking part in one of many daily and nightly activities. Choose from a variety of beach, land and water activities, take a dip in 1 of 2 main pools, go on a leisurely walk along the 3 mile stretch of unspoiled Pacific Coast beach or catch the live nightly entertainment. Plus, the Puerto Los Cabos community provides, just steps away, a full service Marina with world- class sport fishing and artisan walkway, and the only composite 1. Jack Nicklaus and Greg Norman. Facilities and Services. Hour front desk and concierge services. Hour room service. Unlimited Connectivity. Currency exchange. Business center. Computers with internet access. Fully equipped meetings facilities*Printer. Shopping galleria. Gift shop. Signature shop. Jewelry shop. Handcrafts. Clothing. Cigar shop. Entertainment palapa. Wedding gazebo. Wedding, honeymoon and spa packages. Secrets Spa by Pevonia*Laundry services*Travel agency*Car rental**Additional costs may apply. Unlimited Connectivity. Experience Unlimited Connectivity: Free Wi- Fi and free international calling*, now part of your Unlimited- Luxury stay. Guests at Secrets Puerto Los Cabos can stay connected for free! Download the free Secrets Resorts and Spas app on your smartphone, tablet, or mobile device to place calls and send messages over the hotels Wi- Fi network without incurring international cell phone roaming charges. Plus, create user profiles, keep up with social media, use your room phone remotely, contact staff directly, tailor personal deal preferences, book spa appointments, reserve excursions and much, much more. No reservations are required. All restaurant openings rotate throughout the week. Number of restaurants open for each meal is dependent upon occupancy levels. Open for breakfast and dinner. El Patio: Savor Mexican la carte cuisine in a traditional authentic ambience. Open for dinner only. Himits: Specializing in a fusion of Pan- Asian la carte specialties. Teppanyaki tables available (must request in advance). Open for dinner only. Seaside Grill: Open for Lunch and Dinner. Located by the pool with an ocean view presenting a delicious international menu for lunch and grilled specialties for dinner. Open for lunch and dinner. Oceana: Open for Lunch and Dinner Fresh seafood presented in a stunning seaside setting. Portofino: Open for Dinner. Enjoy delectable Italian a la carte cuisine; featuring a wine cellar. Barefoot Grill: Enjoy light lunch specialties in a casual and relaxed outdoor setting. Open for lunch. Coco Cafe: Enjoy premium coffee and snacks in a casual and relaxed atmosphere. Open throughout the day. Bars: Offering five chic bars and lounges serving premium brand domestic and international brand beverages and top- shelf spirits, ranging from swim- up to a music lounge. Rendezvou: Lobby bar featuring chic furniture for lounging with a refreshing cocktail. Enjoy dinner and live entertainment at neighboring resorts including sipping complimentary cocktails, savoring delicious cuisine at the restaurant of your choice and the opportunity to see that evening`s entertainment. The Sip, Savor and See Dining Experience is only good for dinner. This is not a day pass. Guests must make arrangements through the resort concierge by 3pm. Guests may choose to dine at any of the restaurants that are serving dinner. Guests are responsible for cost of transportation to and from the resort. A maximum of 4 people are allowed per seating. Special restrictions may apply for Christmas and New Year`s Eve dinners and special events. Guests can utilize the facilities at the resort they are visiting from 6 pm to 1 am, including bars and theater. Meetings & Conventions. Business Center. Hours: 7 a. The business center spans, 6. Boardroom for 4 persons available (additional charge may apply). Internet is free with Unlimited Connectivity. Pools & Spas. Secrets Spa by Pevonia. Hours: 8 a. m. For guests seeking a sanctuary for the senses, Secrets Spa by Pevonia at Secrets Puerto Los Cabos stretches 1. Pamper yourself in our stunning spa surrounded by a hydrotherapy circuit, sauna and steam room. A Swiss shower, sauna, steam room, private shower and a relaxing indoor lounge area are here for you to enjoy. Massages, body treatments, facials, manicures, pedicures and a full service beauty salon are available for you. The spa also offers an array of rejuvenating facials, spa packages and pampering for your hands, feet and nails. Two of them are Master Cabins, for couples treatments)8 outdoors treatments rooms (Could be double treatments rooms)1 hydrotherapy circuit. Beauty Salon: 2 pedicure stations (private)3 manicure stations. Hydrotherapy Circuit: Sauna. Steam Room. Jacuzzi. Cold Plunge. Showers. Water circuit. Massage jets and whirlpools. Foot hydro massage. Revive Spa Bar. Indulge in a variety of natural juices and fresh fruit at the spa. Fitness Center. Hours: 6 a. Weight area. 3 multipurpose fitness equipment. Push- up bars area. Aerobics area. Golf. Located next to the only composite course in the area with two different 9- hole courses designed by 2 legends of golf, Jack Nicklaus and Greg Norman. Ocean front holes, elevation changes and incredible vistas at 1. La Marina Golf Club 1. Entertainment & Activities. Indoor/Outdoor Activities. Theme nights: Casino, Beach Party, Karaoke, Mexican, International Show and Tropical Night. Managers cocktail party. Ping- pong. Beach walks. Cooking lessons, Tequila tasting, Wine tasting, Spanish lessons, Massages lessons, Dance lessons, Painting lessons (finger painting)Beach volleyball. Big screen movies on the beach. Internet center*Rifle shooting tournaments. Archery tournament. Shuffle board. Giant chess. Tennis court and tennis lessons. Golf putting green. Soccer. Pilates. Yoga. Nightclub. Golf (nearby)*Water Sports. Water aerobics. Water polo. Water volleyball. Water floats*Additional costs may apply. AMENITIES: 2. 4 Hour Room Service 2. Hour Front Desk All- Adults All- Inclusive Banquet Facility Beauty Shop/Salon (+)Business Center Car Rental Desk (+)Concierge Desk Conference Rooms Currency Exchange Dry Cleaning Service (+)Fitness Facility Gift Shop on Property Great for Nightlife Honeymoon Amenities (+)Laundry Services/Laundry Facility (+)Luxury Resorts Massage Services (+)Multilingual Staff Non- Motorized Water Sports Ocean View On- Site Nightclub On- Site Travel Agency (+)Outdoor Pool Pool Area Bar Poolside Bar Restaurant Retail Stores Room Service Included Sauna Shopping Spa Services Steam Room Swimming Pool Top 1. Hotel Wake- Up Service Waterfront Wireless Internet (+). Additional fees may apply for the use of these amenities.(*) = Free, some restrictions may apply. Meet the California Couple Who Uses More Water Than Every Home in Los Angeles Combined. Rafaela Tijerina first met la se. They were both there for a school board meeting, and the superintendent had failed to show up. Tijerina, a 7. 4- year- old former cotton picker and veteran school board member, apologized for the superintendent—he must have had another important meeting—and for the fact that her own voice was faint; she had cancer. Lynda Resnick and her husband, Stewart, also own a few other things: Teleflora, the nation's largest flower delivery service; Fiji Water, the best- selling brand of premium bottled water; Pom Wonderful, the iconic pomegranate juice brand; Halos, the insanely popular brand of mandarin oranges formerly known as Cuties; and Wonderful Pistachios, with its . The Resnicks are the world's biggest producers of pistachios and almonds, and they also hold vast groves of lemons, grapefruit, and navel oranges. All told, they claim to own America's second- largest produce company, worth an estimated $4. The Resnicks have amassed this empire by following a simple agricultural precept: Crops need water. Having shrewdly maneuvered the backroom politics of California's byzantine water rules, they are now thought to consume more of the state's water than any other family, farm, or company. They control more of it in some years than what's used by the residents of Los Angeles and the entire San Francisco Bay Area combined. Such an incredible stockpiling of the state's most precious natural resource might have attracted more criticism were it not for the Resnicks' progressive bona fides. Last year, the couple's political and charitable donations topped $4. They've spent $1. Lost Hills—roughly 6. Having shrewdly maneuvered the backroom politics of California's byzantine water rules, they are now thought to consume more of the state's water than any other family, farm, or company. Last year, the Resnicks rebranded all their holdings as the Wonderful Company to highlight their focus on healthy products and philanthropy. We are deeply committed to doing our part to build a better world and inspiring others to do the same. They claim the Resnicks' influence among politicians and liberal celebrities is quietly warping California's water policies away from the interests of the state's residents, wildlife, and even most farmers. She brushes off any notion that Resnick is in the business of charity for the sake of publicity. But is their philanthropy just a marketing ploy, or a sincere effort to reform California's lowest- wage industry? Its cavernous reception hall is bedecked with blown- glass chandeliers, its windows draped with Fortuny curtains, and its drawing room adorned with a life- size statue of Napoleon so heavy that the basement ceiling had to be reinforced to bear its weight. The Resnicks purchased and tore down three adjacent houses to make room for a 2. The estate employs at least seven full- time attendants. Visitors have included Hollywood A- listers like David Geffen, Steve Martin, and Warren Beatty—or writers like Thomas Friedman, Jared Diamond, and Joan Didion. In conversation, she reminded me of my own charming and crafty Jewish grandmother, a woman adept at calling bluffs at the poker table while bluffing you back. Growing up in Philadelphia in the 1. Lynda performed on a TV variety show sponsored by an automat. Her father, Jack Harris, produced the cult hit The Blob and later moved the family to California. Though wealthy enough to afford two Rolls- Royces and a 9. Lynda to attend art school, so she found work in a dress shop, where she tried her hand at creating ads for the store. By the time she was 2. Lynda Limited, given birth to three children, and gotten divorced. She was struggling to keep things afloat. Around that time, Lynda started dating Anthony Russo, who worked at a think tank with military analyst Daniel Ellsberg. The Edward Snowden of his day, Ellsberg was later prosecuted for leaking Pentagon documents about the Vietnam War to the press. The trial revealed that he and Russo had spent two weeks in all- night sessions photocopying the Pentagon Papers in Lynda's office on Melrose Avenue in Los Angeles. She even helped, scissoring the . Streisand and Brolin: Stefanie Keenan/Getty Images; Hanks: Stefanie Keenan/Wire Images/Getty Images. A few years later, Lynda met Stewart Resnick. Born in Highland Park, New Jersey, the son of a Yiddish- speaking Ukrainian bartender, Stewart paid his way through UCLA by working as a janitor and went on to found White Glove Building Maintenance, which quickly grew to 1,0. When he needed some advertising work, a friend recommended Lynda's agency. Their first big purchase as a couple, in 1. Teleflora, a flower delivery company that Lynda revitalized by pioneering the . In 1. 98. 5, they acquired the Franklin Mint, which at the time mainly sold commemorative coins and medallions. Lynda expanded into jewelry, dolls, and precision model cars. She was ridiculed for spending $2. Jacqueline Kennedy's fake pearl necklace at auction, but she then sold more than 1. The Resnicks expanded into agriculture in 1. They purchased 2,5. California's Kern County citrus belt. Ten years later, during the state's last great drought, they snatched up tens of thousands of acres of almond, pistachio, and citrus groves for bargain prices. By 1. 99. 6, their agricultural company, Paramount Farms, had become the world's largest producer and packager of pistachios and almonds, with sales of about $1. Along the way, Paramount acquired 1. After the Resnicks' family physician mentioned the fruit's key role in Mediterranean folk medicine, Lynda commissioned scientific studies and found that pomegranate juice had more antioxidant properties than red wine. By 2. 00. 1 she had created Pom and soon was selling juice in little hourglass bottles under the label P. Less subtle was the national marketing campaign, which showed a Pom bottle with a broken noose around its neck, under the slogan . Last year, an appeals judge sided with a Federal Trade Commission ruling saying the company's ads had overhyped Pom's ability to prevent heart disease, prostate cancer, and erectile dysfunction. As previously reported in Mother Jones, she marketed Fiji's . Pistachio sales more than doubled in just three months and steadily increased over the following year to reach $1. With all this newfound wealth, the Resnicks have ratcheted up their philanthropic profile. At first, it was classic civic gifts: $1. UCLA's Stewart and Lynda Resnick Neuropsychiatric Hospital; $3. Los Angeles County Museum of Art for an exhibition space designed by Renzo Piano and dubbed the Resnick Pavilion; $2. Resnick Sustainability Institute at Caltech, which focuses on making . Harvard professor Michael Sandel, the ethicist known for his provocative questions, asked the assembled guests if they would be happy living in a town that was perfect in every possible way except for one terrible secret: . What are you doing about it? Her interviewer, former CNN chairman and author Walter Isaacson, didn't press her on the matter. Nor would she elaborate when I asked her about it. By then she had certainly seen the negative stories, such as the one in the Los Angeles Times that described Lost Hills' jarring . That would be the most meaningful. She had just been confronted while watering her lawn in Santa Monica by one of the amateur videographers behind last summer's hottest new California film genre: the drought- . The You. Tube clip shows her being taunted repeatedly before turning to douse the camera- wielding scold with her hose. The woman's anger at being called out and her eagerness to redirect blame reflect common sentiments in an increasingly dry state. The Resnicks, who've been anticipating the drought for decades, seem shocked that it has taken everyone else so long to wake up. No one cared about water. And now that people have to cut back on their water, all of a sudden it has become important. Assumed or forgotten is that some 8. Sacramento- . Delta water has transformed the arid Southland into the state's population center and the nation's produce aisle. But it has done so at the cost of pushing the West Coast's largest estuary to the brink of collapse; last year the drought finally prompted regulators to eliminate most Central Valley water deliveries. And now that people have to cut back on their water, all of a sudden it has become important. The Central Valley is in some respects the ideal place to grow fruit and nut trees, with its Mediterranean combination of cool winters and hot summers perfectly promoting flowering, fruit setting, and ripening. But there's a reason why few trees of any sort grow naturally in the Valley: It averages only 5 to 1. One season without water piped in from the Delta can kill an orchard that took five years to mature. Few farmers are more at risk from the cutbacks than the Resnicks, whose 1. So like other farmers, the Resnicks have turned to the state's dwindling reserve of groundwater, sinking wells hundreds of feet deep on their land. Farmers are the main reason that California now pumps nearly seven cubic kilometers of groundwater a year, or about as much total water as what's used by all the homes in Texas. Sucking water from deep underground has caused the surrounding land to settle as the pockets of air between layers of soil collapse, wreaking havoc with bridges and even gravity- fed canals. Though California passed its first- ever groundwater regulations in 2. Historically, farmers pumped just enough groundwater to survive, but in the middle of California's now five- year drought, nut growers have also used it to expand. Over the last decade, California's almond acreage has increased by 4. Resnicks' advertising genius. Pistachios are now among the top 1. United States, and the Resnicks' Lost Hills pistachio factory is the world's largest. To meet robust demand from Europe and Asia, Stewart Resnick last year announced that he wanted to expand nut acreage another 4. How do you do the 5:2 diet? In a six week series, nutritional therapist Vicki Edgson brings you the ultimate guide. It's been a while since a diet craze came along. 34 Pounds In 8 Weeks: How I Got 6 Pack Abs and Dropped to 5.4% Body Fat Without Stepping Foot In a Gym. July 30, 2012 By Joel Runyon 185 Comments. Read reviews and buy Yokebe Active Food 1 Week Turbo Diet Pack at Superdrug. Free standard delivery for Health and Beautycard members. Start your 6 pack abs workout and abs training today. Read our tips and watch our videos for ways to improve your home workouts. Mediterranean Diet Meal Plan: Week 1. With this heart-healthy plan, Good Housekeeping brings the Mediterranean to you with heaps of fruits and vegetables, fish. The 5: 2 diet plan: week one. How do you do the 5: 2 diet? In a six week series, nutritional therapist Vicki Edgson brings you the ultimate guide. 2 steps on How to Lose Weight Fast are 1. Pick a fast weight loss plan 2. Get motivated to lose weight fast. Lose up to 10 pounds in first week with the steps. Week 2 of our cheap diet plans helping you to diet on a budget. Includes a plan for cheap recipes and meals to give you a menu for week 2. The 3 Week Diet Reviews: Don't buy The 3 Week Diet until you SEE these SHOCKING user reviews It's been a while since a diet craze came along that wasn't slaughtered by the experts and deemed a Very Bad Idea, but ever since the concept of the 5: 2 diet (that's the 'five to two' diet) came along a quiet buzz has swept calorie counters everywhere. It all started when Dr Michael Mosley attracted our attention with BBC's Horizon programme Eat, Fast, Live Longer, which saw him adopt a new way of fasting to lose a stone in five weeks. Curious yet? The diet involves five days 'on' and two days 'off'; that is, five days of eating normally (keep it healthy, mind) and two days of cutting calorie intake to around 5. It's fasting, but in a more manageable way than we've ever seen before. Click Here To Visit The Official 3 Week Diet Website. What Is This 3 Week Diet System All About? As the name of the diet already describes it, this.But how to do the 5: 2 diet, you ask? For the next six weeks health and nutrition expert Vicki Edgson will be bringing you a weekly free diet plan of what to eat and when - with plenty of great tips and food inspiration along the way. In fact, she makes it sound all pretty easy, not to mention tasty. Medium bowl of porridge with 1 tablespoon of blanched almonds, 1 tsp of sunflower seeds made with water, sweetened with 5 drops of vanilla essence and 1 grated apple. Enjoy with one cup of green tea. Greek style full fat yoghurt with 1. Crumbled feta with half an avocado and lime juice on toasted rye. Rooibosch tea. Medium box of mixed fish sushi with small pot of edamame beans and optional bowl of miso soup. Poached salmon with small potato salad and mixed leaf bag salad, served with olive oil and lemon juice dressing. Chicken Caesar salad with added small pack of sugar snap peas, 1 dessert spoon of olive oil (instead of any pre- made dressing)4. Mixed bean hot pot with added soba noodles (buckwheat)5. Dinner: 1. 6oz fillet steak with potato dauphinoise and French beans. Grilled sea bass (whole) with roasted root vegetables. Tofu and Asian vegetables stir fry with soya, ginger and garlic sauce. Lentil and vegetable bake with crumbled feta topping 5. Fish pie with salmon, haddock and prawns. Breakfast: 1. 1 banana, 1 tsp of vanilla essence, 1. Greek style natural yoghurt (not low fat) - blend until smooth (add a dash of semi- skimmed milk for desired consistency)2. Lunch or Dinner: 1. Small grilled chicken breast (skin removed) with 1. Puy lentils, topped with four artichoke hearts (may be tinned), and a drizzle of olive oil. Teas and drinks. Choose from any of the following herbal teas to encourage proper hydration and drink frequently throughout the day: Green, white, nettle, fennel, rooibosch, vanilla, jasmine, camomile, ginger and lemon, peppermint. Reserve sparkling water for an evening pick- me- up in lieu of alcohol. Try mixing the following ingredients with a bottle of sparkling water overnight for non- alcoholic options: Ginger juice extract. Juice of two limes with 3 drops of vanilla essence. Lemongrass (1 stick, smashed not sliced)Aim to drink 2 litres of fluids per day. All done? Head over here for week two! How I Got 6 Pack Abs and Dropped to 5. Body Fat Without Stepping Foot In a Gym / IMPOSSIBLE . Also, judging by traffic spikes from my announcement post last week, my new approach to the site should be less photos, and more blogging. I mentioned this on the facebook page and marketing expert Brendan made a great insight . I’ve done sports since I was a kid and tried everything in the book to get them, but I never was able to get quite there. Patricks Day in Austin with Vic, I decided enough was enough ! I was sick of excuses and wanted to make them non- existent throughout this process. So I did the hardest part of the entire project – I committed. Over the next few days, Vic and I put together a plan of action. I made a list of changes I need to make, kickstarted it with a round of. I also made a pact with Vic: If, by the end of the 8 week program, I didn’t have a six pack, I would give him $5. I could think of. Game on. Diet Diet Diet. Diets suck. I have the biggest sweet tooth out of anyone I know and I have such a lack of self- control when I’m around candy that 4 year olds are embarrassed for me. I either go all out or nothing. I also cut out dairy, almost all nuts and most fruit (especially for the last 5 weeks) – and I’ve got the nutrition logs to prove it. That left meat, vegetables and eggs. Over and over and over again. Let’s just say that I single handedly diminished the chicken population within a 1. I cooked large amounts of . Yes, sometimes it’s boring. Like I said – I didn’t want any excuses for why I couldn’t do this. You just need real food. The Insider Secret: The main strategy in the entire diet program is cutting out sugar – which is incredibly difficult to do in today’s culture –. But if I had to attribute my success to one thing it would be to cutting sugar out of my diet. The Workout Plan. I was sick of having excuses (and I’m good at making up excuses). I made excuses every time I didn’t want to work out. I didn’t have the right machine. I didn’t have access to a gym. The gym was too far away. Whatever excuse you could think of – I made it.! I didn’t want a single excuse to get in the way of this goal. I wanted my workout regime to be one that I could do anywhere in the world and have no excuse for NOT doing them. If I didn’t do a workout, it wasn’t going to be because I didn’t have the right piece of equipment or the right place to do it. It was going to be because I was simply too lazy to do my workout and there would be no excuse, no way for me to hide from that – even if I wanted to – and every time I looked myself in the mirror I would know it. In fact, the only two items you need besides yourself are a pull- up bar (also. Both pieces of equipment are optional (you can makeshift your own pull up bar and jump plenty on your own without a rope), so you can do all the workouts involved in the program even if you don’t have them. As proof, here’s the complete list of exercises I did throughout the entire program: Pushups. Burpees. Squats. Lunges. Jumping Lunges. Pullups. Body Rows. Plyometric Pushups. Sprint intervals. Jumprope intervals. That was it. I couldn’t believe it either. Sure, I did ab exercises, but when I did, I didn’t need a special machine that was only 3 easy payments of $9. TV commercial. You just need your body. That’s about 4. 2. Most weeks I lost about ~5 pounds, except for week 3- 4 where I an extraordinary amount of peanut butter and saw my weight loss plateau. After getting my butt kicked by Vic via Skype, I refocused, cleaned up my diet and finished out the rest of the weeks on a very strict diet. Here’s my final weigh- in an hour before the shoot at. When I started it, I actually thought it was impossible – I really did. I’d always been an athlete, and always worked out and never been able to get a six pack. In my mind – I couldn’t do it. In reality – it wasn’t that I. Suffice it to say it didn’t work. So what made me successful this time around? Here were my key elements to success with six pack abs: Maintaining a Strict Diet. I was crazy strict on my diet. I have one of the worst sweet tooths imaginable. Like, I said, I’m like a 4 year old – I love candy – or at least I used to (it gives me a headache now). I know what it’s like to go through that sugar withdrawal, but I decided that getting in the shape that I really wanted was more important than eating 3 servings of desert that I thought I only kind of wanted. I cut back and I cut back hard. Having a Coach and Partner. The initial money outlay was motivating for the first 3 days, but after I started doing it – I wanted to do it for me more than I wanted to not give money to Steve. However, having someone to vent to is important. I would email Vic whining about how tired I was and then 1. I would feel better, email him telling him to ignore said previous email and move on. Tracking Weekly Progressions. Making myself take weekly photos meant that I could focus on seeing my progress on a weekly basis – rather than a daily one. This let me see actual progress without getting discouraged on day- to- day fluctuations and let me see improvements. The one week I didn’t see any weight loss was a kick in the pants to stop being lazy on my diet, flip a switch in my head and really get after it. Believe You Can Do It. Most importantly, you have to believe it’s not impossible. Whether you want to lose weight or get a six pack, you need to know that it’s possible if you follow the plan. To be honest, I was pretty hesitant about actually doing anything with this case study and training program for a couple of reasons: The vanity metric in these posts is off the charts. I think I have more half- naked photos of myself than I know what to do with (seriously. What am I going to do with all these?). If I ever tried to get a real job, the google image search of me is going to get me into trouble. The weight loss and six pack space online is. I DON’T want to be in that camp. But as I kept mulling over this program, I realized a few things: I don’t care about the vanity metrics. I used to be self- conscious about it, but I would have done this if no- one knew about the blog (like when I started) – or thousands of people were like they are now. I didn’t do this for anyone else besides myself. I realized that nothing is ever improved by avoiding it. If I stood around and talked about why the online fitness industry is terrible and they should do things differently, I would probably end up just standing around and talking while they continued to keep doing the same thing they always do. But, if I can provide a better alternative (that doesn’t make your skin crawl when you read a sales page) and engage the industry, I can change things. When you infiltrate a group, organization, or industry, you can force everyone else to raise their standards as well. I’m tired of junk information being passed around and wasting people’s time and I don’t want to just let it keep happening. It’s not easy, but they’re totally worth it.! Now check your email. |
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May 2017
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